Anna Graham, BACP

Anna Graham is a counsellor with a BACP credential and six years of clinical experience. She has worked in mental health and social care for over a decade, and brings that background to short-term and longer conversations. She aims to create a non-judgemental space where people can talk about what’s troubling them and decide on next steps together.

She focuses on thoughts and everyday habits alongside stress, anxiety and trauma. Sessions can involve simply talking things through to gain relief, or working on practical coping strategies. Anna explains things plainly and helps people choose techniques that suit their lives and routines.

Trauma-focused work is part of her practice and she uses approaches suited to processing difficult memories and reducing their impact. Mindfulness techniques are available as a tool for calming the mind and improving sleep or concentration. Anna also draws on client-centred principles to keep the conversation focused on each person’s priorities.

She supports people facing grief, relationship and intimacy-related issues, body-image and eating concerns, chronic illness and pain, bereavement, and parenting strains. Other areas she helps with include anger, isolation, control issues and the emotional aftermath of separation or infidelity.

Sessions are offered in English and are based in the United Kingdom. Prospective clients are asked to follow the site’s booking steps to match with her and arrange a suitable time.

How Anna integrates trauma work and mindfulness online

Anna uses client-centred principles to keep the work focused on each person's goals, listening first and adapting the pace to what feels manageable. Client-Centred Therapy means the counsellor follows the person’s lead, reflects their experience and helps identify what matters most to them.

She also uses Trauma-Focused Therapy to address the impact of distressing events, helping people reduce how much those memories interfere with daily life. Mindfulness Therapy is offered as a practical way to calm thoughts, improve sleep and manage strong emotions through simple attention exercises.

Choosing the right approach is part of the work. Anna will discuss options with the person, try things out and adjust methods based on needs, goals and preferences. This is a collaborative process and plans are agreed together.

The therapist's biography does not list which online session formats she uses, so please confirm current options before booking. Online sessions can help fit therapy around work and family life, and make it easier to sustain regular meetings. They also allow shorter check-ins when time is limited and let people use mindfulness exercises between sessions to support everyday habits.