- Goal focused
- Mindfulness based
- Skill building
About Anna
Anna Alberti is a licensed mental health counselor with over two decades of experience helping people manage stress, anxiety, addictions, and life changes. She focuses on everyday thoughts and habits that get in the way of feeling better. Anna speaks plainly and helps people set clear goals they can work toward between sessions.
Her approach is practical and person-focused. She listens first, then helps clients notice patterns in thinking and behavior. From there she offers simple tools for stress management, better sleep habits, and improving communication in relationships.
Anna uses clients' goals to guide each session. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered methods to help people change unhelpful thinking and build more effective routines. Mindfulness skills and psychoeducation are used to make those changes manageable in daily life.
She also brings experience supporting people through grief, career shifts, compassion fatigue, and the challenges of chronic illness or caregiving. Anna can help with intimacy concerns, reclaiming motivation, and addressing self-esteem and body image struggles.
In sessions she treats the whole person - thoughts, habits, and the practical steps that follow. The work emphasizes small, sustainable changes so progress feels realistic and usable. Prospective clients in Florida can expect a collaborative, straightforward counseling style.
Her approach is practical and person-focused. She listens first, then helps clients notice patterns in thinking and behavior. From there she offers simple tools for stress management, better sleep habits, and improving communication in relationships.
Anna uses clients' goals to guide each session. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered methods to help people change unhelpful thinking and build more effective routines. Mindfulness skills and psychoeducation are used to make those changes manageable in daily life.
She also brings experience supporting people through grief, career shifts, compassion fatigue, and the challenges of chronic illness or caregiving. Anna can help with intimacy concerns, reclaiming motivation, and addressing self-esteem and body image struggles.
In sessions she treats the whole person - thoughts, habits, and the practical steps that follow. The work emphasizes small, sustainable changes so progress feels realistic and usable. Prospective clients in Florida can expect a collaborative, straightforward counseling style.
Areas of expertise
Also works with
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
26+ years
Credentials
Florida
Languages
English
How Anna uses evidence-based approaches online
Client-Centered Therapy emphasizes a respectful, nonjudgmental listening style. It helps people feel understood and clarifies what they want to change. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with real-life experiments to change feelings and behavior. Dialectical Behavior Therapy, DBT, adds skills for tolerating distress, managing strong emotions, and improving how people relate to others.Finding the right approach is part of the work. Anna will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress happens.
Session formats are not listed here, so please confirm current options before booking. Many people find online sessions helpful because they fit into busy days, make it easier to keep appointments, and allow for shorter check-ins when needed. Therapists can use homework, skill practice, and brief between-session tasks to support changes in everyday thoughts and habits.
Frequently asked questions
What concerns does Anna commonly help with?
She supports people facing stress, anxiety, depression, addictions, grief, ADHD, relationship and intimacy issues, sleep problems, anger, career concerns, and more.
What is her therapeutic style like?
Her style is practical and person-centered. Sessions focus on identifying thinking and habit patterns and learning tools to make small, steady changes.
How long has she been practicing?
Anna has 26 years of counseling experience working with a wide range of concerns and life transitions.
Where is she based and what credential does she hold?
She is based in Florida and holds the credential LMHC, which stands for Licensed Mental Health Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How does cost and payment work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Choose the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to the therapist's availability.