- Thoughts and habits
- Stress and anxiety
- Grief and relationships
About Angela
Her background includes six years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. Angela adapts conversations and plans to each person rather than using a one-size-fits-all method. Sessions aim to clarify what matters to the client and to build routines that support those values.
Angela uses methods from cognitive behavioural approaches and Acceptance and Commitment Therapy alongside attachment-informed work. She helps people notice unhelpful thinking patterns, try new behaviours, and rebuild trust after difficult events. This can be useful for anxiety, low mood, relationship pain, grief and everyday habits like sleeping and eating.
Her practice also covers issues such as addiction, parenting strain, workplace conflict, body image and coping with life changes. She supports people dealing with anger, commitment worries and separation. Sessions are conversational and focused on problem solving and planning.
People who choose Angela can expect a gentle, practical style. The aim is to make therapy feel manageable and relevant to daily life. If you want to discuss what to try first, she invites you to begin with the site's matching process and schedule a session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
How Angela’s approaches translate to online work
Angela draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people change unhelpful thinking and build new daily habits. ACT focuses on clarifying personal values and taking small committed steps, which can help with anxiety, low mood and motivation. CBT looks at the links between thoughts, feelings and behaviours and offers practical exercises to test and shift those patterns.Finding the right approach is part of working together. The counsellor will discuss your goals and try methods that fit your needs and preferences. That collaborative process helps match techniques to real-life challenges you bring to sessions.
Session formats are not detailed in the biography, so please confirm current online options before booking. In general, online work can make it easier to fit therapy into a busy life, allow shorter check-ins when helpful, and remove travel time. Many people find it useful for keeping momentum between sessions and for practising new habits in everyday settings.
Frequently asked questions
What kinds of problems does this counsellor address?
Common concerns include stress, anxiety, depression, relationship and family issues, grief, addictions and coping with life changes. Additional areas include body image, parenting strain, workplace conflict and sleep or eating difficulties.
How would you describe the therapeutic style?
Angela combines practical, conversational work with methods that look at thoughts and everyday habits. The style is goal-focused and tailored to what each person needs in the moment.
What relevant experience does the counsellor have?
She has six years of professional experience working with a range of concerns from anxiety and trauma to workplace and relationship issues.
What credentials and location are listed?
The counsellor is registered with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this counsellor?
Yes, international clients are accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.