Angela Condit, LCSW, CSW

Angela Condit is a licensed clinical social worker who focuses on thoughts and everyday habits that affect mood and behavior. She uses practical, down-to-earth methods to help people facing stress, anxiety, grief, depression, and life changes. Angela is based in Colorado and brings 15 years of clinical experience to sessions.

She frames therapy around compassion and clear goals. Sessions often look at how patterns of thinking and daily routines keep problems stuck. She helps people learn small, doable changes that reduce worry, improve sleep, and ease emotional pain. This includes work on addiction, anger, self-esteem, and coping with chronic illness.

Angela draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to shape her work. She also uses elements of Dialectical Behavior Therapy and Solution-Focused Therapy when helpful. Her style is collaborative and straightforward, with a focus on skills people can use between sessions.

Her background includes long-term practice with adults experiencing major life transitions, caregiver stress, and family-of-origin issues. She is familiar with concerns around aging, hospice and end-of-life counseling, and chronic health challenges. Angela emphasizes practical support for navigating these changes.

People who come to her can expect a calm, nonjudgmental space to talk through hard things. The goal is to build resilience and workable habits that fit each person’s life. Sessions are conducted in English and reflect her experience as an LCSW and CSW.

How her approaches guide online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and changing behaviors that maintain distress, often using practical exercises to improve sleep, mood, and daily routines. Client-Centered Therapy emphasizes a supportive, listening stance where the therapist follows the person’s lead and helps them build self-understanding and confidence.

Picking the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and what feels comfortable. That conversation helps decide whether ACT, CBT, Client-Centered methods, or a mix will be most helpful for the issues at hand.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow brief check-ins when needed. It also supports using worksheets and behavioral experiments between sessions to practice new habits in everyday life.