Andrew Cull, NCPS

Andrew Cull is a counsellor based in the United Kingdom who focuses on thoughts and everyday habits that get in the way of feeling well. He works with people dealing with anxiety, stress, low self-esteem, depression and relationship concerns. He also supports those navigating grief, addiction, ADHD and changes in life stage.

He draws on nine years of experience and uses Cognitive Behavioural Therapy, among other approaches, to help people notice unhelpful thinking and test new responses. CBT is one tool he often uses to reduce anxious thoughts and build steadier everyday routines.

Sessions are shaped around what each person needs. He combines client-centred listening with practical steps, mindfulness practices and occasional psychodynamic reflection to understand patterns that repeat over time. He also uses motivational interviewing techniques when people want help finding and sticking to change.

Andrew aims to make sessions straightforward and useful. People can expect clear explanations, short exercises to practise between meetings, and a focus on small, manageable changes. The tone is calm and direct, with space to talk about difficult feelings.

He holds the NCPS credential and works with English-speaking clients, including internationally. To begin, people follow the Start Therapy flow, complete a brief matching questionnaire and then schedule sessions according to the therapist's timetable.

How his approaches translate to online therapy

Client-Centred Therapy puts your concerns at the centre of work. It means the counsellor listens closely, reflects back what they hear and follows the pace that suits you. This helps people feel understood and decide what to focus on next.

Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It uses straightforward exercises and experiments to reduce anxiety and shift everyday habits that cause distress. CBT often helps with worry, low mood and sleep problems.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without getting swept up in them. Short practices can reduce reactivity and improve focus for people dealing with stress or chronic worry.

Finding the right approach is something the therapist will do together with you. He will talk about different options, try techniques in session and adjust the plan based on your goals and what feels most helpful. The work is collaborative and often mixes methods as needed.

Online therapy can make it easier to fit sessions into a busy week and to keep continuity when life is changing. It can also allow for shorter check-ins or sessions that do not require being on camera, depending on what you agree with the therapist. Session formats are not listed here, so confirm available options before booking to ensure they fit your routine.