- Practical habit work
- Thought-focused approach
- Support for grief
About Andrew
Andrew Henderson is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief, trauma and family conflict. He offers straightforward support for everyday struggles and for thinking through difficult feelings. He has three years of professional experience and holds the NCPS credential.
In sessions he focuses on thoughts and everyday habits that shape how people feel. He works to create an open space where clients can say what matters to them without feeling judged. Conversations are practical and aimed at small, manageable changes that fit into daily life.
Andrew draws on client-centred work to follow what each person brings to the room. He also uses cognitive behavioural ideas to spot unhelpful thinking patterns and try different responses. Existential ideas are brought in when people want to address meaning, choices and values.
He supports people dealing with relationships, intimacy concerns, sleep problems, parenting stress, ADHD and addictions among other issues. He also works with those facing chronic illness, bereavement or major life transitions. Sessions aim to clarify goals and reduce the weight of pressing problems.
Andrew describes the first session as a chance to set priorities and agree on practical next steps. He encourages a gentle pace and collaborative planning so changes are sustainable. If someone prefers a coaching-style focus, that can be included alongside therapeutic work.
In sessions he focuses on thoughts and everyday habits that shape how people feel. He works to create an open space where clients can say what matters to them without feeling judged. Conversations are practical and aimed at small, manageable changes that fit into daily life.
Andrew draws on client-centred work to follow what each person brings to the room. He also uses cognitive behavioural ideas to spot unhelpful thinking patterns and try different responses. Existential ideas are brought in when people want to address meaning, choices and values.
He supports people dealing with relationships, intimacy concerns, sleep problems, parenting stress, ADHD and addictions among other issues. He also works with those facing chronic illness, bereavement or major life transitions. Sessions aim to clarify goals and reduce the weight of pressing problems.
Andrew describes the first session as a chance to set priorities and agree on practical next steps. He encourages a gentle pace and collaborative planning so changes are sustainable. If someone prefers a coaching-style focus, that can be included alongside therapeutic work.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoaching
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential Therapy
Experience
3+ years
Credentials
NCPS · United Kingdom
Languages
English
How his approaches work for online therapy
Client-Centred Therapy focuses on following what the client brings and building a trusting relationship. It is useful when people need to be heard and want a counsellor who listens and reflects their concerns.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps people spot unhelpful thinking patterns and practise small behaviour changes that can ease anxiety, low mood or sleep problems.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences and day-to-day needs, then choose or combine methods in a collaborative way.
Online therapy can make it easier to fit sessions around work, family and travel. It often reduces commuting time, so people can use shorter check-ins during a break or choose sessions that match their weekly routine. Because the biography does not list specific session formats, confirm the available options before booking to ensure they meet practical needs.
Frequently asked questions
What concerns does Andrew help with?
He helps people with stress, anxiety, family conflict, trauma, grief and related issues such as sleep, parenting, addiction and career worries.
How would you describe his therapeutic style?
He keeps sessions practical and person-led, helping clients notice thoughts and everyday habits and then try small changes that fit their life.
What is his professional background?
He has three years of professional work experience supporting people with common mental health and life challenges.
What credentials and location are listed?
He holds the NCPS credential and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.