Andrea Neeb, LMHC

Andrea Neeb is a Licensed Mental Health Counselor (LMHC) based in Florida with 18 years of clinical experience. She focuses on thoughts and everyday habits that affect mood and relationships. Andrea works directly with people navigating stress, anxiety, relationship and family concerns, and other life changes.

She trained at Nova Southeastern University and holds a Master of Science degree. Her background includes work with mood and anxiety issues, substance dependency, anger management, and parenting challenges. Andrea has also co-authored work on family therapy approaches for adolescent behavior concerns.

For many years she has focused on family and couple interventions and on training other therapists in those methods. Her practice emphasizes clear communication and practical steps people can try between sessions. She helps clients notice patterns in thinking and routine behaviors that keep problems going, then develops small, doable changes to break those cycles.

Sessions are tailored to each person’s goals. Andrea aims to build a collaborative plan that fits daily life and relationships. She encourages learning new skills for handling conflict, improving closeness, and managing mood shifts.

Her approach blends structured techniques with straightforward conversation. Clients can expect concrete strategies they can use right away and a focus on improving everyday habits that affect wellbeing.

How her approaches guide online therapy

Andrea commonly uses Cognitive Behavioral Therapy and Motivational Interviewing to help people change thought patterns and everyday habits that affect mood and relationships. CBT focuses on identifying unhelpful thoughts and testing them against real life, which can reduce anxiety and depression. Motivational Interviewing helps people find their own reasons to change, which can be useful for addiction, ambivalence, or behavior shifts.

The right approach often becomes clear in the first few sessions. Andrea works collaboratively to match methods to each person’s goals, needs, and preferences. She will talk with clients about what feels doable and adjust the plan as progress is made.

Confirm current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, save travel time, and allow focused check-ins during work breaks or between family responsibilities. It also supports follow-up work and practicing new habits in the context of daily life. Discuss scheduling and format details when you start so sessions fit your routine.