- Focus on thoughts
- Mindfulness and CBT
- Goal focused work
About Andrea
Andrea uses a mix of approaches that fit the person she is working with. She draws on cognitive behavior ideas to notice and shift unhelpful thoughts. She uses mindfulness to build awareness of feelings and urges. She also employs client-centered listening and motivational techniques to strengthen a person’s own reasons for change.
Over eight years in practice have given her experience with many life challenges. She helps people dealing with grief, trauma and abuse, parenting strain, sleep or eating problems, anger, and intimacy worries. She also supports those facing complex patterns like codependency, family of origin issues, and feelings of emptiness or isolation.
Sessions look at how thoughts and daily routines affect mood and behavior. Andrea works with clients to set manageable goals and to practice new habits between sessions. She encourages simple, realistic steps that fit busy lives.
Based in Alabama, Andrea offers therapy in English. If you want to explore working together, use the start button on the site to begin the matching process and scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Alabama
Languages
English
How therapeutic approaches guide online work
Andrea often uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people change unhelpful thinking and build new daily habits. ACT focuses on accepting difficult feelings while committing to actions that match personal values, which can help with anxiety, avoidance, and motivation. CBT looks at the links between thoughts, feelings, and behavior and teaches practical steps to test and change thoughts that keep problems going.Finding the right approach is part of the work. Andrea will talk with each person about problems, goals, and what feels doable. Together they decide which methods to try and adjust them over time so the plan fits daily life and changing needs.
Confirm the current session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also makes it simpler to practice new habits between meetings because strategies can be tested in real settings and brought back for discussion with the therapist.
Frequently asked questions
What concerns does Andrea commonly address?
She works with stress, anxiety, depression, addictions, relationship and intimacy-related issues, grief, trauma and abuse, parenting strain, sleep and eating problems, and bipolar and mood concerns.
How would you describe her therapy style?
Her style blends listening with practical techniques. She uses cognitive and mindfulness-based tools alongside client-centered support to help people change thoughts and habits.
What is her professional background?
She has eight years of clinical experience as a Licensed Professional Counselor and has worked with a range of emotional and behavioral concerns.
Where is she based and licensed?
She is located in Alabama and holds an Alabama Licensed Professional Counselor credential (AL LPC).
In which languages can I meet with her?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.