Amy Neave, NCPS

Amy Neave is a counsellor (NCPS) who offers a calm, compassionate space for people to slow down and reconnect with themselves. She focuses on helping people understand their emotions, thought patterns and relationships so they can feel clearer about their needs and next steps.

Many clients come with anxiety, low mood or a sense of being stuck. Amy works with those who want to challenge unhelpful beliefs such as "I’m not enough" and build more self-compassion and emotional clarity. She also supports people processing past experiences and those wanting to make intentional changes in their lives.

Amy combines relational, humanistic ways of working with practical techniques from cognitive behavioural ideas and acceptance-based approaches. Sessions often include noticing thought patterns, learning grounding tools and exploring attachment styles to understand how relationships affect everyday life. Her style is gentle and paced to each person.

She has five years’ experience and is NCPS registered. Amy has worked with people who identify as neurodivergent, including those with ADHD and autism, and adapts her approach to how each person thinks and communicates. The focus remains on helping individuals find clearer ways of coping and living that fit their lives.

Therapy with Amy is collaborative. She invites curiosity rather than judgement and supports people to accept themselves while taking steps towards change.

How Amy’s approaches translate to online therapy

Amy works with therapy methods that help with thoughts, relationships and emotional regulation. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with a person’s values rather than trying to eliminate difficult feelings. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and teaches practical tools to change unhelpful habits. Attachment-Based Therapy explores how early relationship patterns affect current connections and helps people understand and shift those dynamics.

Finding the right approach is part of therapy. The therapist will work together with the client to identify which methods feel most useful for their goals and preferences. This is a collaborative process and may change over time as needs shift.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow quieter scheduling around work or school, and permit brief check-ins when a full in‑person session is difficult. The specific session formats offered by Amy should be confirmed before booking so clients know what will be available. Many people find that remote sessions still allow meaningful exploration of thoughts, habits and relationships while being more convenient for everyday life.