- Thoughts and habits
- Values-based work
- Skill building
About Amy
Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of experience. She focuses on everyday thoughts and habits that shape mood, motivation, and behavior. Amy listens for strengths and small patterns that can make a big difference in day-to-day life.
She helps people facing stress, anxiety, depression, bipolar challenges, grief, and trauma. She also supports those dealing with parenting strain, relationship concerns, anger, addictions, sleep and eating issues, and career changes. Her practice includes attention to attachment struggles, caregiver stress, and life transitions that knock routines off balance.
Amy uses practical, talk-based methods that keep the client’s goals central. She draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to tailor sessions to each person. Sessions are focused on identifying unhelpful thinking and building small, doable habits that align with values.
She believes clients are the experts on their own lives and brings a straightforward, respectful style to sessions. Amy encourages people to notice what’s working, try small experiments, and adjust based on real results. Her aim is to help people feel steadier in day-to-day life and build skills they can actually use.
Amy offers services in English and German and accepts international clients. To begin, readers should use the site Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
She helps people facing stress, anxiety, depression, bipolar challenges, grief, and trauma. She also supports those dealing with parenting strain, relationship concerns, anger, addictions, sleep and eating issues, and career changes. Her practice includes attention to attachment struggles, caregiver stress, and life transitions that knock routines off balance.
Amy uses practical, talk-based methods that keep the client’s goals central. She draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to tailor sessions to each person. Sessions are focused on identifying unhelpful thinking and building small, doable habits that align with values.
She believes clients are the experts on their own lives and brings a straightforward, respectful style to sessions. Amy encourages people to notice what’s working, try small experiments, and adjust based on real results. Her aim is to help people feel steadier in day-to-day life and build skills they can actually use.
Amy offers services in English and German and accepts international clients. To begin, readers should use the site Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
23+ years
Credentials
Colorado
Languages
English, German
Therapeutic approaches that translate well online
Amy draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps in that direction. ACT often focuses on values, mindful noticing, and making choices that fit a person’s goals, which can help with anxiety, depression, and motivation problems.She also uses Cognitive Behavioral Therapy (CBT) to spot and change unhelpful thinking and behavior patterns. CBT breaks big problems into smaller, testable ideas and practical exercises, which can be worked on between sessions to build better daily habits.
Finding the right approach is a team effort. Amy will discuss goals, preferences, and how symptoms show up in daily life to decide which methods to try. The process typically involves trying techniques, checking what helps, and adjusting the plan together.
If you are considering online therapy, please confirm the session formats available before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals can also adapt exercises and homework to whatever setup a person has, so the work stays practical and connected to everyday routines.
Frequently asked questions
What concerns does Amy commonly help with?
She works with stress, anxiety, depression, bipolar challenges, trauma, grief, and related issues such as parenting strain, relationship concerns, sleep and eating struggles, and addictions.
What is Amy’s general therapy style?
Her approach is practical and conversational, focusing on thoughts and everyday habits. Sessions aim to identify patterns and try small, actionable changes tied to personal values.
How long has she been practicing?
Amy has 23 years of professional work experience supporting people with a wide range of challenges.
What credentials and location are listed for Amy?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages can sessions be held in?
Sessions are offered in English and German, and she also accepts international clients.
What session formats are available?
Please confirm current session options before booking by following the Start Therapy flow, since the biography does not specify formats here.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.