- Focus on thoughts and habits
- Practical coping skills
- Goal oriented work
About Amy
She draws on approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thinking and build better coping skills. Solution-focused work is used to set clear, achievable goals. Trauma-focused methods are brought in when past harm continues to affect day-to-day life.
Amy aims to make sessions collaborative and action-oriented. She helps people notice thought patterns, test small changes, and practice new habits between sessions. Her style is straightforward and supportive, with an emphasis on skills that can be used at home and at work.
Clients can expect conversations about practical steps, strategies for handling strong emotions, and tools for improving communication and intimacy. Amy also addresses caregiving stress, body image and eating issues, and complex family situations such as blended families and adoption-related concerns.
She holds the LCSW-R credential and has built experience across community and clinical settings in New York. People interested in beginning work are invited to follow the site’s process to see if her approach fits their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
New York
Languages
English
How therapeutic approaches translate to online care
Amy commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT helps people identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Solution-Focused Therapy emphasizes setting small, practical goals and building on what already works to create forward movement.Finding the right approach is part of the process. Amy will discuss your needs, goals, and preferences and together you can decide which methods to try. This collaborative planning helps shape short-term goals and the steps to reach them, and adjustments can be made as progress is tracked.
Confirm the available session formats before booking, since specific options are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time so appointments can happen between errands or during a break at work. For some people, not needing to commute means more consistent attendance and a steadier practice of new skills.
Frequently asked questions
What concerns does Amy commonly address?
Amy helps people with stress, anxiety, depression, relationship and family conflict, trauma and abuse, addictions, grief, intimacy challenges, eating and body image issues, parenting strains, ADHD, and related concerns.
What is her general therapy style?
Her style is direct and collaborative. Sessions focus on changing everyday thoughts and habits, building coping skills, and setting small achievable goals.
How much experience does she have?
She has 20 years of professional experience working in clinical and community settings in New York.
What are her credentials and where is she based?
She holds the LCSW-R credential and practices in New York.
Which languages are supported and can international clients work together?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed here. The site’s booking flow will clarify how sessions are scheduled.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Amy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.