- Thoughts and habits
- Collaborative approach
- Practical coping skills
About Amy
Amy Aniyeloye is a licensed professional counselor who helps people handle stress, anxiety, relationship struggles, trauma, depression, and life changes. She practices in Texas and brings 13 years of experience to conversations about parenting, grief, addiction, ADHD, and self-esteem concerns.
She aims to create a compassionate, affirming space where people can talk through what feels overwhelming. Sessions focus on understanding what’s happening now and finding small, practical steps to feel steadier. Amy encourages clearer communication, healthier boundaries, and more reliable coping habits.
Her background blends several therapy styles. She uses attachment-based ideas to look at how early relationships shape trust and closeness. She draws on cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors. Elements of dialectical behavior therapy add skills for emotional regulation and managing intense feelings.
Amy also uses client-centered listening to keep the conversation grounded in each person’s goals. Jungian influences inform work around meaning, identity, and deeper personal patterns when that feels useful. Above all, she treats each person as the expert on their own life and works together with them to set realistic goals.
If you are wrestling with communication problems, body image, blended family stress, or caregiver burnout, she helps break issues into workable parts. To start, clients complete a short matching questionnaire and schedule a session based on availability.
She aims to create a compassionate, affirming space where people can talk through what feels overwhelming. Sessions focus on understanding what’s happening now and finding small, practical steps to feel steadier. Amy encourages clearer communication, healthier boundaries, and more reliable coping habits.
Her background blends several therapy styles. She uses attachment-based ideas to look at how early relationships shape trust and closeness. She draws on cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors. Elements of dialectical behavior therapy add skills for emotional regulation and managing intense feelings.
Amy also uses client-centered listening to keep the conversation grounded in each person’s goals. Jungian influences inform work around meaning, identity, and deeper personal patterns when that feels useful. Above all, she treats each person as the expert on their own life and works together with them to set realistic goals.
If you are wrestling with communication problems, body image, blended family stress, or caregiver burnout, she helps break issues into workable parts. To start, clients complete a short matching questionnaire and schedule a session based on availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
13+ years
Credentials
Texas, Arkansas
Languages
English
How therapeutic approaches shape online care
Amy uses attachment-based ideas and cognitive behavioral techniques that translate well to online work. Attachment-based work looks at patterns of trust and closeness to help with relationship and intimacy issues. Cognitive behavioral work focuses on noticing thoughts and habits, then trying practical changes to reduce anxiety and improve mood.She also draws on client-centered listening, which means sessions prioritize the client’s experience and goals. Finding the right approach is collaborative: the therapist and client discuss goals, try techniques, and adjust plans based on what helps most for daily life and long-term change.
Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy week. Online work can make it simpler to keep regular check-ins, practice skills between sessions, and bring real-life situations into conversation. Because this biography did not list specific session formats, confirm the current online or in-person options before booking to ensure they match your needs.
Frequently asked questions
What concerns does Amy focus on?
Amy supports people dealing with stress, anxiety, depression, trauma, relationship and intimacy issues, grief, parenting stress, addictions, ADHD, and a range of related concerns.
How would you describe her therapy style?
She takes a collaborative, compassionate approach that centers the client’s goals and strengths while teaching practical skills for daily life.
How much clinical experience does she have?
She has 13 years of professional experience working with people across many emotional and life challenges.
What credentials and region are listed?
She is an LPC, licensed in Texas and Arkansas, and practices from Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.