Amaris Raiana, BACP

Amaris Raiana is a therapist who helps people make sense of what feels confusing or out of reach in their life and relationships. She works without judgment and without pressure, meeting people where they are and supporting practical next steps.

Her approach is warm, honest and down to earth. Sessions focus on understanding the patterns that keep a problem going and trying simple, real-world changes. Conversations may include thoughts and everyday habits that shape mood, connection and day-to-day coping.

Amaris has seven years of experience and holds BACP registration with the British Association for Counselling and Psychotherapy. She uses that experience to help people untangle relationship and intimacy concerns, and to work through stress, anxiety, grief and life transitions.

She also supports people dealing with issues such as addictions, sexual wellbeing and kink-related concerns, attachment and abandonment worries, parenting and carer strain, and questions about identity and relationships. Work can cover practical communication skills, managing emotions and rebuilding trust and closeness.

People who prefer straightforward, collaborative conversation tend to find her style helpful. If you want a therapist who will listen, reflect what is happening, and help you test small changes, she may be a good fit.

How Amaris approaches therapy online and by technique

Amaris draws on evidence-based techniques that focus on thoughts, feelings and everyday habits. One approach helps people notice and gently challenge unhelpful thoughts, aiming to reduce anxiety and low mood by changing moment-to-moment thinking. Another practical method looks at daily routines and reactions, identifying small habit changes that can improve sleep, eating, and emotional balance.

Finding the best way to work is collaborative. The therapist will ask about your goals, try approaches in-session, and adjust methods to match what feels most helpful. You and the therapist decide together which techniques to focus on as progress unfolds.

If you are considering online therapy, confirm the session options available before booking. Many people find remote work helps fit therapy into busy lives by reducing travel and making scheduling easier. Online sessions can also allow shorter check-ins when needed, and options that do not require being on camera if that suits you better. Check the therapist's current session arrangements so you know how meetings will be arranged and can pick what fits your routine.