Amanda "Mandy" Roberts, NCPS

Amanda "Mandy" Roberts is a counsellor with 14 years of experience. She offers calm, straightforward support for common concerns like stress, anxiety, sleep problems, low self-esteem, relationship strains and grief. Mandy also helps with trauma and abuse, compassion fatigue, ADHD and a wide range of life changes. Sessions are conducted in English and she works with international clients.

Mandy uses a person-centred approach that keeps the client’s needs at the centre. She often starts with what is happening now and uses practical tools such as cognitive behavioural techniques and mindfulness strategies to help people feel steadier. When it feels right, she can gently explore older patterns and attachment-related issues in more depth.

Her style is calm and unhurried. She focuses on helping people identify underlying feelings and develop habits that reduce distress. Sometimes she creates short meditations for clients to use between sessions to support day-to-day coping and to build resilience.

Mandy describes therapy as a collaborative process. She encourages people to move at their own pace and to bring whatever matters most to the room. The aim is to sit with difficult feelings without pressure and to find more workable ways of living.

She holds the NCPS credential and practices in the United Kingdom. The work is flexible in length and rhythm, so people can pause or stop when it feels right for them.

How Mandy adapts therapy and online support

Amanda commonly uses Acceptance and Commitment Therapy and Client-Centred approaches in her work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them, then choosing actions that match your values; it can help with anxiety, stress and low mood. Client-Centred therapy emphasises an empathic, non-judgemental space where the client leads the pace and topics, which suits people who need a gentle, person-led process.

Finding the right approach is part of the work. Mandy will collaborate with each person to decide which methods feel most useful. She aims to match techniques to a person’s needs, goals and preferences rather than following one fixed model.

The profile does not specify which session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into busy lives, for example by removing travel time or allowing appointments at different times of day. It can also help people choose a quieter moment for focused work, or opt for shorter check-in sessions when needed. Registered or accredited professionals often use these flexible arrangements to help therapy fit around everyday commitments.