- Focus on thoughts
- Skill-based work
- Respectful listening
About Amanda
She works with people coping with trauma and abuse and those managing mood disorders such as depression and bipolar. Amanda also helps with panic, obsessive patterns, social anxiety, and challenges after childbirth. Conversations are shaped to each person’s situation rather than following a one-size-fits-all script.
Amanda prefers to tailor therapy to what the client needs and wants. That may mean focusing on thoughts and everyday habits that keep problems going, building skills to handle panic or anxiety, or unpacking stressful events that continue to cause distress. Sessions are practical and aimed at clearer thinking and steadier routines.
Her practice emphasizes sensitivity and respect. She listens for what matters most to each person and adjusts the plan as progress is made. Amanda encourages people to set small, achievable goals and to notice concrete changes between sessions.
If you are considering therapy, she asks clients to take a short matching questionnaire to get started. Scheduling follows the therapist’s availability and the platform’s process.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
Colorado
Languages
English
Approaches that target thoughts and daily habits
Many of Amanda’s sessions focus on evidence-based therapeutic techniques that help change unhelpful thinking and establish steadier routines. One common approach addresses patterns of thinking that increase anxiety or low mood by identifying automatic thoughts and testing them against real-life evidence; this helps reduce worry and improve decision-making. Another approach concentrates on building small, repeatable daily habits to stabilize mood and energy, such as consistent sleep routines, brief activity plans, and straightforward coping steps for panic or overwhelm.Choosing the right approach is part of the work together. Amanda collaborates with each person to match techniques to goals and preferences, and she adjusts the plan if something isn’t working. That means clients help decide whether to focus more on thought patterns, daily habits, or a mix of methods based on progress.
If you are interested in online therapy, please confirm current session options before booking because the biography does not list specific formats. Many people find remote sessions helpful for fitting therapy into a busy day, allowing shorter check-ins during work breaks, avoiding travel time, or choosing a quieter setting for talking. Licensed professionals can adapt exercises and habit plans to work well in different session lengths and rhythms, making therapy practical to use between appointments.
Frequently asked questions
What concerns does Amanda commonly help with?
Amanda works with stress, anxiety, trauma and abuse, self-esteem issues, bipolar disorder, and depression. She also addresses panic attacks, obsessive-compulsive behaviors, postpartum depression, social anxiety, and related mood concerns.
What is her therapeutic style like?
She takes a practical, respectful approach and tailors conversations to individual needs. Sessions often focus on thoughts and everyday habits that influence feelings and behavior.
How much experience does she have?
Amanda has 13 years of professional experience working with people on a range of stress and mood-related concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Colorado and practices within that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats. The platform’s scheduling will show the formats offered.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.