- Thoughts and everyday habits
- Practical small steps
- Support for neurodiversity
About Amanda
Amanda Webster greets people who are feeling overwhelmed, anxious or stuck. She makes space for ordinary worries and more complex struggles. Amanda works in clear, straightforward ways that help people notice unhelpful thinking and small habits that keep problems going.
She pays close attention to thought patterns and everyday routines. Amanda helps people break larger problems into manageable steps and build simple practices they can repeat each day. She often suggests short breathing breaks, brief movement, and stopping work at a chosen time to protect daily focus and energy.
Amanda draws on a mix of practical approaches to suit each person. She aims to create an open, non-judgemental environment where people can talk freely about stress, anxiety, addictions, trauma, eating or sleeping problems, low mood and related struggles. She also supports people with ADHD and autism, and members of the LGBT community who are navigating change.
Her work focuses on thoughts and everyday habits as a way to shift how people feel and act. She uses techniques that help people notice their thinking, try new behaviours, and practise helpful skills between sessions. Sessions are framed around what the person wants to change and what fits into their life.
Amanda holds NCPS as a credential and has four years of professional experience in the United Kingdom. She accepts international clients and works in English. To begin, people complete a short questionnaire and then arrange sessions based on her scheduling process.
She pays close attention to thought patterns and everyday routines. Amanda helps people break larger problems into manageable steps and build simple practices they can repeat each day. She often suggests short breathing breaks, brief movement, and stopping work at a chosen time to protect daily focus and energy.
Amanda draws on a mix of practical approaches to suit each person. She aims to create an open, non-judgemental environment where people can talk freely about stress, anxiety, addictions, trauma, eating or sleeping problems, low mood and related struggles. She also supports people with ADHD and autism, and members of the LGBT community who are navigating change.
Her work focuses on thoughts and everyday habits as a way to shift how people feel and act. She uses techniques that help people notice their thinking, try new behaviours, and practise helpful skills between sessions. Sessions are framed around what the person wants to change and what fits into their life.
Amanda holds NCPS as a credential and has four years of professional experience in the United Kingdom. She accepts international clients and works in English. To begin, people complete a short questionnaire and then arrange sessions based on her scheduling process.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without fighting them and then choose actions that align with their values. It is useful for anxiety, low mood and life changes because it focuses on meaningful steps rather than getting stuck in rumination.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions connect. It teaches practical skills to test negative thinking and build healthier habits, which can help with anxiety, depression, sleep and eating concerns.
Finding the right approach is part of the process. The therapist will work collaboratively to try methods that match the person’s goals and preferences, and adjust the plan as needed. Clients are encouraged to give feedback so the work stays relevant and doable.
For online sessions, please confirm the exact formats offered before booking since the biography does not list them. Online work makes it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins when needed, and making it possible to join from different locations. It also makes accessing international therapists simpler. Registered or accredited professionals can use online sessions to teach skills, practise new behaviours between meetings, and support gradual changes to everyday routines.
Frequently asked questions
What kinds of concerns does Amanda help with?
Amanda supports people facing stress, anxiety, depression, trauma, addictions and anger, among other issues. She also works with ADHD, autism and LGBT-related concerns and several related areas such as grief, relationship and parenting strain.
How would you describe her therapeutic style?
Her style is practical and person-focused, emphasising everyday habits and thought patterns. Sessions aim to identify small changes and build repeatable routines that fit into daily life.
What experience does she bring?
She has four years of professional experience working in the United Kingdom, supporting people with a range of emotional and behavioural challenges.
What credential does she hold and where is she based?
She holds NCPS and practices in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current options before booking.
How are fees and payment organised?
Costs vary with location and the subscription used for sessions; the subscription can be cancelled at any time. Exact fees depend on the therapist's arrangements.
How do I begin working with Amanda?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability and scheduling process.