Amanda Carberry-Tully, BACP

Amanda Carberry-Tully is a counsellor who focuses on thoughts and everyday habits that affect daily life. She offers a listening space where the person at the centre is heard without judgement. Amanda works at a calm pace and helps people notice patterns that cause stress, anxiety, low mood or relationship strain. Her approach aims to help people find practical steps toward clearer thinking and steadier routines.

Amanda uses a person-centred style that prioritises empathy, genuineness and unconditional positive regard. That means she listens closely, reflects back what she hears and helps the person feel understood. She supports people to set achievable goals and to move at their own pace rather than following a fixed programme.

She also draws on solution-focused methods to help clients find immediate, practical ways to cope. This can be useful for people dealing with work pressure, parenting strain, grief, or changes such as midlife transitions. Sessions often look at small adjustments that make daily life more manageable.

Amanda has six years of experience and holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She works in the United Kingdom and can accept clients internationally. Sessions are carried out in English.

Typical concerns she supports include stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, addictions, grief, eating difficulties and mood conditions such as bipolar. People also consult her about self-esteem, anger, career decisions and life purpose.

To start, a person completes a short matching questionnaire and then schedules sessions according to the therapist's availability. Amanda aims to help people build clearer daily habits and more helpful thought patterns so they can manage life with greater ease.

How her approaches work for online counselling

Amanda uses person-centred counselling, which puts the individual at the heart of the work. That approach means the counsellor listens closely, reflects what she hears and helps the client make sense of their thoughts and habits. It suits people who want to be understood and to explore their feelings at their own pace.

She also uses solution-focused therapy to help people spot small, practical changes that make daily life easier. This method concentrates on what is already working and builds simple steps toward clearer thinking, better routines and achievable goals. It can be helpful for stress, anxiety, relationship concerns and coping with life changes.

Finding the right approach is part of the process and the therapist will work together with the client to choose what fits best. That collaboration considers the person's needs, goals and preferences rather than prescribing one fixed method.

If you are considering online work, please confirm which session formats are currently offered before booking, as the biography does not list formats. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow quicker check-ins when problems arise. It also makes it possible to continue talking when a person is living outside the therapist's local area.