- Thoughts and habits
- Creative approaches
- Substance use support
About Allison
Allison blends creative expression with talk therapy. She trained at Kent State University and completed a Master of Arts from Ursuline College with a focus on art therapy and counseling. That background means she often brings arts-based ideas into sessions when clients want different ways to process feelings.
Her approach pulls from client-centered methods, cognitive behavioral ideas, dialectical behavior tools, mindfulness, and Jungian perspectives. Allison emphasizes simple skills you can practice between sessions, like noticing thoughts and changing unhelpful habits. She also uses motivational interviewing styles to support change around substance use and other behaviors.
She has experience in many settings, including shelters, community outpatient clinics, private practice, hospital programs, and correctional facilities. That variety has shaped a flexible, nonjudgmental style and practical problem-solving focus.
People who choose Allison can expect clear tools, discussion about what fits their life, and support for identity and sexuality topics, including LGBTQ concerns and alternative sexual cultures. She views clients as the experts on their lives and aims to help them reach better everyday outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Ohio
Languages
English
How Allison's approaches translate to online therapy
Client-Centered Therapy centers the person's own goals and perspective, with the therapist listening closely and adjusting to what the person says they need. It helps when someone wants a compassionate listener and practical guidance. Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and changing unhelpful patterns with clear exercises and homework. It is useful for anxiety, depression, and shifting daily habits. Dialectical Behavior Therapy, DBT, teaches concrete skills for managing big emotions and improving communication. It can help with intense anger, emotion regulation, and relationship difficulties.Choosing the right approach is part of the work. Allison treats decision-making as a collaboration and will help figure out which methods fit someone’s goals and preferences. She often combines elements from different models so the plan matches the person rather than forcing one method.
The practical benefits of online therapy include fitting sessions around work and family, reducing travel time, and making it easier to keep regular appointments. The profile does not list specific session formats, so confirm the available options before booking. Online sessions can make it simpler to practice skills between meetings and to bring creative tools into conversation without disrupting daily routines.
Frequently asked questions
What concerns does Allison address?
She helps with stress, anxiety, depression, addictions, trauma, grief, and relationship or intimacy-related issues. Additional focuses include LGBTQ concerns, sexuality, and process addictions.
What is Allison's therapy style like?
Her style is warm, caring, and collaborative, with an emphasis on practical tools and skills. She often mixes creative exercises with discussion to help people change everyday thoughts and habits.
What experience does she bring to sessions?
She has ten years of experience working in settings such as shelters, outpatient programs, hospitals, jails, and private practice. That range contributes to a flexible, problem-solving approach.
What credentials and location are listed?
She is an LPCC and practices in Ohio. The credential listed is LPCC as provided in her profile.
Which languages are supported for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the profile; please confirm the current session options before booking so you know what will work for your schedule.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I begin working with Allison?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.