- Strengths focused
- Goal oriented
- Skill building
About Alexandra
She draws on practical, goal-oriented methods to help clients shift unhelpful thoughts and daily habits. Sessions focus on identifying small, manageable changes that add up over time. Conversation is straightforward and aimed at building useful skills people can apply between meetings.
With eight years of professional experience, Alexandra has worked with people coping with depression, addictions, parenting challenges, ADHD, and compassion fatigue, among other concerns. She also addresses intimacy-related issues, attachment difficulties, and problems like hoarding or infidelity when these come up in sessions.
Her style blends Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions, with Solution-Focused Therapy, which targets clear goals and practical steps. Clients can expect collaborative planning and follow-through rather than long, open-ended exploration alone.
She practices as LCSW and CSW - Licensed Clinical Social Worker and Clinical Social Worker - in Colorado and conducts sessions in English. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Colorado
Languages
English
How her approaches fit into online therapy
Alexandra uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and daily habits. CBT focuses on practical exercises and small experiments that can reduce anxiety, panic attacks, low mood, and problematic behaviors over time.She also draws on Solution-Focused Therapy, which narrows in on clear, achievable goals and the steps needed to reach them. This approach is useful when someone wants targeted change, such as improving communication, coping with life transitions, or addressing specific behaviors like substance use.
Finding the right approach is part of the work together. Alexandra will discuss your needs, goals, and preferences and collaborate to choose methods that feel useful. The plan can be adjusted as you try strategies and notice what helps most.
If you are considering online therapy, confirm available session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow check-ins on shorter timelines when needed. It can also let people use quieter surroundings or phone-only sessions if they prefer less video time.
Frequently asked questions
What issues does Alexandra commonly help with?
She helps people facing stress, anxiety, relationship and intimacy issues, trauma and abuse, grief, depression, and addiction concerns.
What is her therapeutic style like?
Her approach is practical and collaborative, focusing on changing thoughts and everyday habits and setting concrete goals to move forward.
How much clinical experience does she have?
She has eight years of professional work experience supporting people through a range of concerns including ADHD, compassion fatigue, and parenting challenges.
What credentials does she hold and where is she located?
She is LCSW and CSW licensed in Colorado and provides services from that state.
Are sessions available in other languages or for international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How is pricing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.