Alexandra Degirolamo, LPC

Alexandra Degirolamo is a Licensed Professional Counselor (LPC) based in New Jersey with nine years of clinical experience. She focuses on everyday thoughts and habits that shape how people respond to stress, anxiety, and life changes. Alexandra aims to make therapy straightforward and practical, helping people take small, manageable steps forward.

Her work often addresses issues like addiction, low self-esteem, depression, and relationship struggles. She also helps people strained by grief, trauma, parenting pressures, and career transitions. Alexandra pays attention to how daily routines and thinking patterns contribute to these problems and looks for ways to adjust them.

Alexandra approaches each person with respect and sensitivity. She shapes conversations and plans to fit what an individual actually needs, rather than using one set method for everyone. Sessions focus on clear goals and usable strategies that can be practiced between meetings.

Many clients come to her feeling stuck or unsure where to begin. She emphasizes practical changes that build confidence and motivation over time. Alexandra aims to support and empower people as they work toward a more fulfilling life.

In forming a plan, she listens to what matters most and adapts her approach as progress is made. People who want a therapist who values compassion and real-world steps may find her style helpful. Language offered is English, and international clients are accepted.

How evidence-based techniques fit into online therapy

Alexandra draws on evidence-based therapeutic techniques that focus on how thoughts and daily habits affect feelings and behavior. One common approach helps people identify unhelpful thinking patterns and replace them with more balanced ideas, which can reduce anxiety and improve mood. Another approach targets routine and behavior change, breaking larger goals into small, repeatable actions to build confidence and momentum.

Finding the right approach is a collaborative process. Alexandra listens to each person's goals, life context, and preferences, then adapts methods over time. Together they decide what feels most useful and adjust strategies as progress is made.

Please confirm the available session formats before booking, as the biography does not list them. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help maintain continuity of support when life circumstances change. Licensed professionals can work with clients across distances, and Alexandra accepts international clients, so discuss format and scheduling when you complete the matching questionnaire.