Adrianna Digirolamo, LCSW

Adrianna Digirolamo is a Licensed Clinical Social Worker (LCSW) who focuses on building strong therapeutic rapport first. She aims to make people feel heard and understood before beginning practical work. Adrianna speaks plainly and keeps sessions focused on small, manageable steps. She has worked as a therapist since 2016 and brings nine years of clinical experience to her practice in Wisconsin. Her main focus areas include stress, anxiety, depression, trauma and abuse, LGBT concerns, and self-esteem. She also addresses related issues such as avoidant personality patterns, hoarding, phobias, mood disorders, post-traumatic stress, seasonal affective disorder, social anxiety, and challenges common in young adulthood. In sessions she emphasizes evidence-based therapeutic techniques that help people change unhelpful thoughts and everyday habits. Adrianna tailors her approach to each person's needs and goals. She aims for clear, practical strategies people can use between appointments. She works collaboratively, helping clients set goals and track small gains. For those coping with trauma, she uses methods that support processing distressing experiences alongside skills for managing anxiety and mood. Adrianna creates a calm, straightforward environment where people can talk through current problems and practice new ways of responding. She encourages steady progress and adjusts plans as needed to meet each person where they are.

How evidence-based techniques translate to online work

Adrianna uses evidence-based therapeutic techniques that aim to change thoughts and daily habits. Cognitive behavioral approaches focus on identifying unhelpful thought patterns and practicing alternative responses; this helps with anxiety, depression, phobias, and social anxiety. Trauma-focused methods support gentle processing of distressing memories while also teaching skills to manage strong emotions and reduce avoidance. Finding the right approach is part of the work. Adrianna collaborates with each person to identify which techniques fit their situation and goals. She adjusts methods over time based on what is helping and what feels manageable. If you are considering online therapy, confirm the available session formats before booking so you know what to expect. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people try techniques in their everyday settings and bring real-life examples into sessions for immediate feedback.