Tracy Sharman, BACP

Tracy Sharman is a counsellor based in the United Kingdom with three years of professional experience. She focuses on creating a calm, non-judgemental space where people can talk about their thoughts and feelings. Tracy encourages small steps and acknowledges that reaching out for help often takes courage.

Tracy helps people facing stress, anxiety, depression, trauma and abuse, and difficulties with addictions and bipolar mood patterns. She also supports those coping with life changes and with challenges linked to ADHD. Her work attends to everyday thoughts and habits that affect mood and behaviour.

Her approach blends several ways of working to match what a person needs. She draws on client-centred ideas to listen closely and follow the person’s lead. Cognitive behavioural tools are used to look at unhelpful thinking and build practical alternatives.

Tracy also uses attachment-based thinking to understand how past relationships shape current patterns. Elements of dialectical behaviour therapy and emotionally-focused work are available when emotional regulation or relationship feelings are central concerns. These approaches are used in plain language and in practical steps.

Sessions are presented with straightforward goals and tasks to try between meetings. Tracy aims to help people notice small changes in thought and habit that can make daily life feel easier. If you are unsure where to start she will work with you to set clear, manageable goals.

How Tracy’s approaches translate to online support

Tracy uses client-centred work to listen and follow what matters most to each person. This approach means the counsellor reflects back concerns, checks understanding, and helps people name what they are thinking and feeling. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small behaviour changes that can improve daily routines and moods.

Finding the right approach is part of the process. Tracy will discuss what you want from therapy and try different ideas together until you find what helps. She treats goal-setting as a shared task and adapts exercises to fit your pace and life circumstances.

The original profile does not specify which session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy around daily life by reducing travel and allowing shorter check-ins when needed. It can also let people choose conversation-focused sessions or work that includes practical homework between meetings to change thoughts and everyday habits.