Tamasine Norton, BACP

Tamasine Norton is a counsellor with eight years of professional experience in the United Kingdom. She works with people who are facing stress, anxiety, trauma and abuse, grief, depression and major life changes. She invites straightforward conversation about thoughts and everyday habits so clients can start to make small, practical shifts.

She aims to create a calm space where people can say what they are thinking and feeling without judgement. Sessions focus on listening and responding to what each person brings, rather than following a fixed programme. This helps clients name problems and try new ways of coping that fit their lives.

Tamasine uses client-centred approaches, which put the person’s experience at the heart of the work. She helps people reflect on patterns of thought and habit that keep them stuck, and supports steps towards change at a pace that suits them.

Her background includes supporting people through trauma, loss and relationship strain, and helping with issues such as obsessions and compulsions, self-harm, and substance concerns. She also addresses shame, guilt and isolation alongside practical coping skills.

People who prefer a gentle, listening-led style may find this approach useful. The focus is on clear, manageable goals and on building skills for day-to-day life rather than quick fixes. If you want a straightforward conversation about thoughts and habits, she aims to help you work towards it.

How client-centred work translates to online therapy

Tamasine draws on client-centred therapy, which focuses on listening, empathy and following the client’s lead. This approach helps people feel heard and supported while they talk through difficult thoughts and feelings and consider changes to everyday habits.

In practice she helps clients name repetitive thoughts and routines that cause distress, then works collaboratively to try manageable alternatives. The emphasis is on the person’s experience rather than a fixed set of techniques, so sessions tend to be paced around what the client needs that week.

Finding the right approach is part of the work. She will help you decide what feels most helpful based on your goals and preferences, and she adapts the way she works as those needs change. This is a collaborative process aimed at practical, day-to-day improvements.

The biography does not list specific session formats, so please confirm which options are available before you book. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer similar continuity of care remotely as they do face to face, and many people find that regular sessions by distance help them maintain progress between appointments.