Suzanne Chait, LCSW

Suzanne Chait is a licensed clinical social worker with 25 years of experience helping people manage stress, anxiety, relationship challenges, and grief. She works with individuals who are tired of feeling stuck and want practical ways to change everyday thoughts and habits. Her manner is straightforward and supportive, aimed at helping people take the first steps toward a more fulfilling life.

In sessions she creates an open, nonjudgmental space where thoughts and feelings can be talked through. She focuses on how everyday habits and thinking patterns affect mood and behavior. Conversations often look at what gets in the way of change and what small shifts would make life feel better.

Suzanne draws on evidence-based therapeutic techniques to address issues such as depression, trauma and abuse, intimacy concerns, and parenting stress. She also helps people facing infidelity, jealousy, and obsessive-compulsive behaviors by breaking problems into manageable steps and building coping skills.

Clients can expect clear, practical suggestions and a collaborative approach to setting goals. Suzanne aims to support and empower people as they try new ways of thinking and acting. She works from New York and conducts services in English.

For those ready to start, she guides people through a short matching questionnaire and scheduling process so sessions can fit into busy lives.

How therapy approaches translate to online care

Many of the ways Suzanne works begin by looking at thoughts and everyday habits and then testing small changes. Cognitive-focused methods examine how thinking patterns influence mood and behavior, and help people try different ways of responding to stress and anxiety. Behavioral techniques focus on changing daily routines and habits to reduce symptoms and build better coping skills.

Finding the right approach is a collaborative process. Suzanne will work with each person to figure out which techniques fit their goals and preferences. Together they set realistic steps and review what helps most over time.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so appointments are easier to keep. Online work can also allow shorter check-ins when that suits a day, or conversations without needing to be on camera if that makes participation simpler. Because session formats are not specified here, please confirm current session options before booking so you know what will be offered.