- Thoughts and habits
- Trauma and grief
- Career and coaching
About Sharon
She begins by listening to what matters most. Sharon looks at thoughts and everyday habits that shape feelings and behavior. That helps her spot small changes that can make daily life easier.
Sharon uses a blend of approaches depending on the person’s needs. She draws from client-centered work to keep sessions grounded in the client’s priorities. She also uses cognitive behavioral ideas to break down unhelpful thinking patterns and build different habits.
When trauma or relationship wounds are in focus, her approach includes attachment and emotionally-focused ideas to help people understand patterns and reactions. Mindfulness practices are used to bring attention to the present moment and reduce overwhelm.
Her background includes work with diverse adults, including veterans and active military personnel, across a range of life stresses. Sharon emphasizes straightforward planning and steady progress. To begin, readers are invited to complete the site’s matching steps and schedule a first session.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
New Jersey
Languages
English
How therapeutic approaches translate to online care
Attachment-Based work focuses on how early relationships shape expectations and reactions. Online sessions can help people notice recurring patterns in relationships and practice different responses in day-to-day life. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and habits into small steps. In remote sessions Sharon can guide short exercises and teach simple tools to change thinking and behavior between meetings.Choosing the best approach is part of the work together. Sharon will talk with each person about goals, preferences, and what feels most useful. That shared decision helps shape whether sessions lean more toward attachment ideas, CBT techniques, or mindfulness practices.
Confirm the session formats offered before booking, as the biography does not list them. Online therapy can make it easier to fit meetings into busy schedules, reduce travel time, and allow quick check-ins during a workday. It can also let someone use less bandwidth by opting for audio only or do shorter targeted sessions when needed. Licensed professionals can adapt these approaches so progress continues even when meeting remotely.
Frequently asked questions
What concerns does Sharon commonly help with?
She helps people coping with trauma and abuse, grief, career changes, depression, and coaching needs, plus related issues like abandonment, attachment concerns, and caregiver stress.
What is Sharon's general therapeutic style?
Her style is collaborative and practical. She listens first, then uses straightforward techniques to address thoughts and everyday habits that affect mood and behavior.
How much clinical experience does she have?
Sharon has 17 years of experience in the behavioral health field working with a variety of adult populations.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English and Sharon accepts international clients.
What session formats are available?
The biography does not specify formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Sharon through the site?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.