Sarah Guy, BACP, NCPS

Sarah Guy is a counsellor working in the United Kingdom with 12 years of professional experience. She has completed over 4,500 client hours and uses that background to help people facing stress, anxiety, LGBT issues, trauma and abuse, grief, and life changes. She describes clients as the experts in their own stories and aims to support people as they take steps toward a more fulfilling life.

Sarah works in an integrative way, drawing on a range of evidence-based therapeutic techniques to match each person’s needs. She is warm, down to earth and practical in sessions. Her style is collaborative and strengths-focused, helping people to notice what is already working and to build small, manageable changes.

Her past roles include work in hospice care and a cancer centre, plus experience at a relationship agency. She also provides clinical supervision to other counsellors, offering oversight and reflective support for their work.

Sessions are offered in English and Sarah works privately from home. She sometimes has her cockapoo pop into view during online meetings. Before booking, clients should confirm current session options on the platform.

People considering starting work with Sarah will find a therapist who aims to listen closely, help clarify goals, and plan practical steps. She focuses on keeping things straightforward and achievable so people can move forward at a pace that suits them.

How different approaches can work online

Sarah works integratively and draws on evidence-based techniques to suit each person. One common approach she uses focuses on identifying and changing unhelpful thought patterns. This helps people notice repetitive worries and try small, practical steps to test and change them. Another approach concentrates on building everyday habits and coping routines to reduce stress and manage day-to-day challenges. That kind of work looks at routines, pacing and simple skills to make life more manageable.

Finding the right approach is part of the work together. The therapist will listen to your concerns, talk through preferences and try methods that fit your goals. If something does not feel helpful, she will adjust the plan so the work remains useful and doable.

Please confirm the exact session formats before booking since the biography does not list them. Online therapy can make it easier to fit counselling into busy lives, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera when that helps. Registered or accredited professionals aim to make sessions practical and focused on the changes you want to achieve.