- Thoughts and habits
- Substance concerns
- Grief and loss
About Sarah
Sarah Moyer is a Licensed Clinical Social Worker practicing in New York. She has six years of experience working in substance abuse and mental health settings and holds a Master of Social Work from Stony Brook University. Sarah aims to make therapy a welcoming place where people can bring hard topics and begin to untangle them.
She helps people challenge the thoughts, feelings, and habits that limit day-to-day life while also learning to accept what can’t be changed. Sarah describes her work as creative and flexible, and she adapts tools to fit each person rather than using one fixed method. Her focus includes addictions, grief, depression, eating and food-related concerns, and LGBT issues, along with attachment and relationship-related struggles.
In sessions she draws from a range of evidence-based therapeutic techniques and mixes what seems most useful for each person. This might mean practicing new ways of thinking, building emotional regulation skills, or looking at how family patterns affect current stress. The goal is practical change - healthier habits, clearer communication, and more manageable daily routines.
Sarah emphasizes collaboration and steady effort. She offers space to bring heavy feelings and works with clients to create individualized strategies. Many people find this approach helpful when facing codependency, body image distress, substance concerns, or persistent feelings of emptiness.
Her background in social work informs a strengths-based, practical style. People who want straightforward, down-to-earth support for everyday habits and thoughts often find her approach accessible and focused on real-world results.
She helps people challenge the thoughts, feelings, and habits that limit day-to-day life while also learning to accept what can’t be changed. Sarah describes her work as creative and flexible, and she adapts tools to fit each person rather than using one fixed method. Her focus includes addictions, grief, depression, eating and food-related concerns, and LGBT issues, along with attachment and relationship-related struggles.
In sessions she draws from a range of evidence-based therapeutic techniques and mixes what seems most useful for each person. This might mean practicing new ways of thinking, building emotional regulation skills, or looking at how family patterns affect current stress. The goal is practical change - healthier habits, clearer communication, and more manageable daily routines.
Sarah emphasizes collaboration and steady effort. She offers space to bring heavy feelings and works with clients to create individualized strategies. Many people find this approach helpful when facing codependency, body image distress, substance concerns, or persistent feelings of emptiness.
Her background in social work informs a strengths-based, practical style. People who want straightforward, down-to-earth support for everyday habits and thoughts often find her approach accessible and focused on real-world results.
Areas of expertise
Primary focus
Additional focus areas
Attachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCodependencyCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Experience
6+ years
Credentials
New York
Languages
English
How evidence-based methods can shape online work
Sarah lists evidence-based therapeutic techniques in her approach and often blends methods to suit a person's needs. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can help with depression, eating concerns, and problematic habits. Acceptance and Commitment Therapy encourages people to notice difficult thoughts and feelings while choosing values-based actions, useful for managing shame, emptiness, and avoidance.Finding the right approach is part of the work. Sarah approaches this collaboratively and will help clients decide which techniques feel most useful. Together they set goals and try tools, adjusting plans when something doesn’t fit or new needs emerge.
Session formats are not specified in the original biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a workday or between obligations. It can also let clients practice skills in the places where daily routines actually happen, making habit-focused work more practical.
Frequently asked questions
What concerns does Sarah commonly address?
She focuses on addictions, grief, eating and food-related issues, depression, and LGBT concerns, plus related issues like attachment, body image, codependency, and hoarding.
What is her therapeutic style like?
She uses a practical, flexible style and combines tools from several evidence-based techniques to fit each person’s needs.
How much clinical experience does she have?
Sarah has six years of experience working in substance abuse and mental health counseling settings.
What credentials and location apply?
She is a Licensed Clinical Social Worker, LCSW, practicing in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and subscription work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.