Russell Morrow, BACP

Russell Morrow is a counsellor based in the United Kingdom who works with people struggling with stress, anxiety, relationship difficulties, family problems and depression. He highlights everyday thoughts and habits as areas to notice, and encourages clients to use their own strengths when facing hard times.

He begins by listening and helping people put words to their experience. Sessions aim to make sense of what is happening now and why it matters to each person. The initial focus is on practical steps and small changes that can ease daily pressure.

Russell uses Client-Centred Therapy to make space for each person's perspective. He also draws on Emotionally-Focused Therapy to look at patterns in close relationships and how feelings shape behaviour. These approaches are used to support clearer communication and stronger emotional connection where that is needed.

With three years' experience and registration with the British Association for Counselling and Psychotherapy, Russell works in a thoughtful, direct way. He invites people to notice thoughts and habits that get in the way, and to try new ways of responding.

Russell asks people to be honest about what they want from therapy and to set realistic, doable goals. He supports gradual change rather than quick fixes and focuses on skills people can use after therapy ends.

How therapeutic approaches translate to online work

Client-Centred Therapy focuses on understanding your experience and creating a supportive space so you can talk things through in your own words. It helps when people feel overwhelmed by stress, anxiety or depression and need someone to really listen.

Emotionally-Focused Therapy looks at how feelings shape interactions and helps identify patterns in close relationships. This approach can be useful for communication problems, attachment concerns and relationship strain.

Choosing an approach is a joint process. The therapist will discuss goals, preferences and what feels most useful, then try methods that match your needs. You and the counsellor can adjust the work as progress is made.

Confirm the exact session formats before booking, as the biography does not list them. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when that suits your schedule. It can also let people use less camera time or choose options that need less bandwidth, depending on what works best for day-to-day life.