Pricilla Finn, NCPS

Pricilla Finn is a counsellor practising in the United Kingdom with seven years of professional experience. She works with people dealing with stress, anxiety, relationship and family difficulties, trauma and abuse, and mood concerns. Sessions are offered in English and Portuguese and she accepts international clients.

Her style is warm and respectful. She aims to tailor conversations and plans to each person's situation. Pricilla focuses on helping clients notice unhelpful thoughts and everyday habits that get in the way of life. She talks through practical steps people can try between sessions.

In therapy she draws on evidence-based therapeutic techniques to help people manage symptoms and make changes that stick. Counselling includes looking at past patterns such as attachment or abandonment that influence current relationships. Work may also address stress related to caregiving, blended family challenges, addiction concerns, eating difficulties and workplace strain.

She is comfortable supporting people facing divorce, separation, domestic violence, dissociation and other family of origin problems. Conversations often cover coping skills, emotion regulation and rebuilding routines after major life changes. Pricilla emphasises small, achievable goals so progress feels manageable.

Taking the first step can feel daunting. Pricilla aims to offer steady practical support and clear next steps so people can take action toward a more satisfying life. To begin, follow the Start Therapy process and complete the short matching questionnaire to schedule a session.

How therapeutic approaches guide online work

Pricilla draws on evidence-based therapeutic techniques to help people notice and change unhelpful thoughts and everyday habits. A thought-focused approach looks at the links between thoughts, feelings and actions and helps people try new ways of thinking that reduce worry and low mood. An approach that addresses attachment and abandonment patterns looks at past relationship experiences to understand current reactions and to build steadier ways of relating.

Finding the right approach is part of the therapy itself. The therapist will work collaboratively with each person to select techniques that match their needs, goals and preferences. Sessions can include practical exercises, short homework tasks and regular reviews so the plan changes as progress is made.

The original profile does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow people to join from different locations. It also makes it simple to have shorter check-ins when needed or to schedule sessions around work and family commitments.