- Thoughts and habits
- Trauma-informed care
- Skill focused
About Paula
Paula holds LCPC and LPCC credentials, and she has worked in both clinic and private practice settings. She spent a decade supporting victims of domestic violence and sexual assault, including work in a shelter and collaboration with domestic violence courts. For eight years she counseled children and families at an outpatient center and within an intensive partial hospitalization program.
Her approach centers on getting to know each person and tailoring methods to fit their life. She draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Mindfulness Therapy depending on the situation. Paula focuses on building skills people can use day to day, like coping tools, emotion regulation, and clearer communication.
She also supports concerns related to adoption and foster care, neurodiversity such as autism and Asperger syndrome, blended family issues, caregiver stress, body image, dissociation, and other challenges that affect families. Paula emphasizes collaboration and practical homework to help make steady progress.
Paula works in New Mexico and conducts sessions in English. She accepts international clients and asks prospective clients to complete a brief matching questionnaire so she can understand needs before scheduling.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Idaho, New Mexico
Languages
English
How Paula’s approaches translate to online therapy
Client-Centered Therapy focuses on a respectful, nonjudgmental conversation. The therapist listens closely and helps people find their own solutions, which can make sessions feel more personal and flexible. Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and habits and testing them with small behavioral changes; it can be useful for stress, anxiety, and low mood because it emphasizes practical exercises and short home practice tasks.Finding the right approach is part of the work. Paula will collaborate with each client to decide which methods fit best based on needs, goals, and preferences. That may mean using skill-based practice one week and trauma-focused techniques another week, and the plan can change as progress is made.
The original biography does not list specific online formats, so please confirm current session options before booking. In general, online sessions can help people fit therapy into busy lives. They make it easier to schedule short check-ins, avoid travel time, and join from a quieter spot when needed. Licensed professionals can guide techniques and homework that work just as well when sessions happen remotely, keeping the focus on steady progress and practical skills.
Frequently asked questions
What concerns does Paula commonly help with?
She works with stress, anxiety, family conflict, trauma and abuse, depression, and coping with life changes. Additional focus areas include adoption and foster care, autism and Asperger syndrome, and caregiver stress.
How would you describe her therapeutic style?
Her style is practical and collaborative. She uses clear language, teaches coping skills, and sets small, achievable goals between sessions.
What kind of background does she bring to therapy?
Paula has 20 years of professional experience, including work in clinics, private practice, a domestic violence shelter, and an intensive outpatient program for children and families.
What credentials and region are listed for this therapist?
She holds LCPC and LPCC credentials and practices in New Mexico.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking so you know what is offered.
How are therapy costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.