- Addictions focus
- Practical steps
- 17 years experience
About Mary
Mary Moulton, LPC, focuses on helping people change unhelpful thoughts and everyday habits that get in the way of living well. She works with adults facing addiction, grief, anxiety, depression, and trauma-related concerns. Her style is calm and practical, aimed at helping people take small, manageable steps forward.
Mary draws on 17 years of clinical experience in Oklahoma to guide sessions toward clear goals. She listens for patterns in thinking and behavior, then helps clients try different ways of responding. Sessions are grounded in evidence-based therapeutic techniques and shaped by the client’s priorities.
Her approach emphasizes respect and cultural awareness. She pays attention to how people’s backgrounds and identities affect their reactions and choices. In conversation she focuses on understanding what matters most and on tools that can be used between appointments.
Mary also supports people dealing with complicated life challenges, including chronic illness, caregiving stress, aging concerns, and relationship struggles such as commitment, communication, and attachment issues. She can help people untangle codependency or work through experiences related to alternative sex culture and kink.
People can expect straightforward conversations about goals and steps to reach them. Mary asks about daily routines and thought patterns, then helps build alternatives that fit each person’s life. To begin, follow the site’s Start Therapy button and complete the short matching questionnaire.
Mary draws on 17 years of clinical experience in Oklahoma to guide sessions toward clear goals. She listens for patterns in thinking and behavior, then helps clients try different ways of responding. Sessions are grounded in evidence-based therapeutic techniques and shaped by the client’s priorities.
Her approach emphasizes respect and cultural awareness. She pays attention to how people’s backgrounds and identities affect their reactions and choices. In conversation she focuses on understanding what matters most and on tools that can be used between appointments.
Mary also supports people dealing with complicated life challenges, including chronic illness, caregiving stress, aging concerns, and relationship struggles such as commitment, communication, and attachment issues. She can help people untangle codependency or work through experiences related to alternative sex culture and kink.
People can expect straightforward conversations about goals and steps to reach them. Mary asks about daily routines and thought patterns, then helps build alternatives that fit each person’s life. To begin, follow the site’s Start Therapy button and complete the short matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Experience
17+ years
Credentials
Oklahoma
Languages
English
How evidence-based approaches translate to online care
Mary uses evidence-based therapeutic techniques that focus on changing thoughts and everyday habits. One common approach helps people identify unhelpful thinking patterns and test more balanced alternatives, which can ease anxiety and depressive moods. Another approach emphasizes building small behavior changes and routines, useful for overcoming addiction, managing chronic pain, or coping with caregiver stress.Figuring out the right method is collaborative. The therapist and client review concerns, try techniques, and adjust as needed. Sessions often include homework and check-ins so progress can be tracked and approaches refined together.
The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice new habits in their regular environment and report back during sessions. Licensed professionals work with each person to choose approaches and scheduling that fit their goals and daily life.
Frequently asked questions
What concerns does this therapist address?
Mary works with adults on issues such as addictions, anxiety, depression, grief, trauma, and stress from caregiving or chronic health problems.
How would you describe the therapeutic style?
The approach is practical and evidence based, focusing on thoughts and everyday habits. Sessions emphasize small, doable steps and tools to use between meetings.
What is her clinical background?
Mary has 17 years of experience providing therapy in Oklahoma, with a focus on trauma-informed and culturally aware care.
What credentials and location are listed?
She holds the LPC credential and practices in Oklahoma.
Which languages are supported and can international clients be seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.