- Thoughts and everyday habits
- Stress and anxiety
- Family concerns
About Lukasz
Lukasz Abramowicz is an ACA counsellor with 15 years of clinical experience. He focuses on everyday thoughts and habits that get in the way of feeling calm and capable. He aims to make first appointments straightforward and approachable for people who are worried about starting therapy.
He helps people manage stress and anxiety and talks through family conflict, trauma and abuse, and depression. He also supports people who are coping with life changes such as loss, relocation, or changing roles. Sessions focus on what is happening day to day and practical ways to adjust routines and thinking patterns.
Mr Abramowicz creates an open, non-judgemental space where clients can talk about thoughts and feelings. He works collaboratively, listening first and then suggesting simple strategies that fit each person’s life. The conversation is paced to suit what the client needs that week.
Over 15 years he has worked with a wide range of concerns including attachment and abandonment issues, adoption and foster care matters, ageing and caregiver stress, chronic illness and pain, and body image. He also supports people facing communication problems, commitment or control issues, and the psychological effects of disaster.
Sessions are offered in English and Polish. Before booking, people should confirm current session formats and scheduling options by following the Start Therapy steps on this site.
He helps people manage stress and anxiety and talks through family conflict, trauma and abuse, and depression. He also supports people who are coping with life changes such as loss, relocation, or changing roles. Sessions focus on what is happening day to day and practical ways to adjust routines and thinking patterns.
Mr Abramowicz creates an open, non-judgemental space where clients can talk about thoughts and feelings. He works collaboratively, listening first and then suggesting simple strategies that fit each person’s life. The conversation is paced to suit what the client needs that week.
Over 15 years he has worked with a wide range of concerns including attachment and abandonment issues, adoption and foster care matters, ageing and caregiver stress, chronic illness and pain, and body image. He also supports people facing communication problems, commitment or control issues, and the psychological effects of disaster.
Sessions are offered in English and Polish. Before booking, people should confirm current session formats and scheduling options by following the Start Therapy steps on this site.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWorkplace issuesYoung adult issues
Experience
15+ years
Credentials
ACA · Australia
Languages
English, Polish
How evidence-based techniques translate to online sessions
Evidence-based therapeutic techniques often focus on changing unhelpful thinking and building routines that support wellbeing. For example, cognitive approaches help people notice thought patterns that increase worry and work on small, practical changes to reduce their impact. Behavioural strategies focus on everyday habits and activity scheduling to increase a sense of control and improve mood.Finding the right approach is a collaborative process. The counsellor will listen to what matters most and discuss different techniques that might help. Together they decide which methods to try and adjust those methods as needed based on how the client responds.
Session formats are not specified here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for instance by saving travel time or allowing a quicker check-in between other commitments. It can also let people choose a quieter time or an option that uses less bandwidth when needed. Appropriately qualified counsellors can adapt evidence-based techniques to work well in remote sessions and help clients transfer changes into everyday routines.
Frequently asked questions
What kinds of problems does this counsellor help with?
He works with stress, anxiety, depression, trauma and abuse, and family conflict. He also helps people coping with major life changes.
What is his approach in sessions?
He focuses on everyday thoughts and habits and uses practical, evidence-based techniques. Sessions aim to identify small changes that can improve daily functioning.
How much experience does he have?
He has 15 years of professional experience supporting people with a broad range of concerns. That work has included both short-term and ongoing therapeutic support.
What credentials does he hold and where is he based?
He lists ACA as his credential and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can people outside Australia work with him?
International clients are not currently accepted; sessions are offered to people located in Australia.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.