- Thoughts and habits
- Warm collaborative style
- Works with trauma
About Lebogang
Lebogang Molefe is a counsellor who helps people struggling with stress, anxiety, relationships, grief and depression. She works with those affected by trauma and abuse and supports people through emotional and mental health challenges. She practises in the United Kingdom and communicates in English.
She offers a warm, steady presence in sessions and focuses on what each person needs right now. Lebogang tailors conversations so they fit each person's life and goals. Her aim is to help people feel more confident and able to manage their day-to-day thoughts and habits.
Her approach draws on client-centred principles, which means the person guides the pace and direction of therapy. She also uses cognitive behavioural techniques to look at thoughts and everyday habits that keep problems going. Mindfulness practices are included to help people notice thoughts and settle into the present.
Lebogang has a BACP credential, which indicates registration with a recognised UK body. She brings three years of experience working with a range of concerns, including complex issues such as attachment and abandonment, body image and long-term illness.
Sessions are shaped around practical steps and steady support. She encourages people to try small changes between meetings and to reflect on what helps. The process is collaborative, with the therapist and client deciding what works best as they go.
She offers a warm, steady presence in sessions and focuses on what each person needs right now. Lebogang tailors conversations so they fit each person's life and goals. Her aim is to help people feel more confident and able to manage their day-to-day thoughts and habits.
Her approach draws on client-centred principles, which means the person guides the pace and direction of therapy. She also uses cognitive behavioural techniques to look at thoughts and everyday habits that keep problems going. Mindfulness practices are included to help people notice thoughts and settle into the present.
Lebogang has a BACP credential, which indicates registration with a recognised UK body. She brings three years of experience working with a range of concerns, including complex issues such as attachment and abandonment, body image and long-term illness.
Sessions are shaped around practical steps and steady support. She encourages people to try small changes between meetings and to reflect on what helps. The process is collaborative, with the therapist and client deciding what works best as they go.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening and following the person's lead, creating space for them to say what matters most. It helps when someone needs a steady, empathetic presence and wants sessions paced to their comfort and goals.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and everyday habits feed stress and anxiety. It uses practical techniques to test thoughts and try small behavioural changes between sessions, which can be helpful for worry, low mood and relationship patterns.
Mindfulness Therapy teaches simple attention skills to notice thoughts and feelings without getting swept up in them. These practices can reduce reactivity and improve concentration in daily life.
Finding the right approach is part of therapy. The therapist will work collaboratively to choose or blend methods based on what the person needs, their goals and what feels most useful in the sessions.
Confirm the therapist's current session options before booking to know how meetings are carried out. Online work can make it easier to fit sessions around work, travel or family life, and can reduce time spent travelling. Some people prefer shorter check-ins or audio-only conversations when a video call is not ideal; check what formats are available and decide together what will fit best.
Frequently asked questions
What concerns can this counsellor help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief and depression, and related concerns such as attachment, body image and chronic illness.
What is the therapist's general approach in sessions?
Sessions are client-centred with attention to what the person wants to work on. Cognitive behavioural ideas and mindfulness are used to address thoughts and everyday habits.
How much experience does she have?
She has three years of professional experience working with people facing emotional and mental health challenges.
What credentials and location are listed?
She holds BACP and practises in the United Kingdom.
Which languages are used for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking to learn which formats are offered for meetings.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.