Kenna Sullivan, LICSW

Kenna Sullivan is a Licensed Independent Clinical Social Worker (LICSW) with 30 years of experience supporting people through stress, anxiety, trauma and abuse, and grief. She centers the person’s own knowledge of their life and focuses on practical steps that make daily life feel more manageable. Kenna emphasizes strengths and encourages clients to take small, steady steps toward change.

She works with people facing major life changes and the long haul of caregiver stress or compassion fatigue. Kenna also helps clients manage chronic illness or pain, overwhelm from money and relationship problems, and persistent mood or compulsive concerns. Sessions aim to break problems into manageable parts so clients can try new habits between meetings.

Her style is collaborative and respectful. Kenna listens for what matters most to each person and offers straightforward suggestions to shift thoughts and everyday habits. She values gradual progress and helps clients practice skills that fit their routines.

Over three decades in Massachusetts practice have given her a wide base of experience with separation, isolation, guilt, and questions about life purpose. Kenna supports people dealing with impulsivity, obsessive thinking, and the fallout from relationship wounds like abandonment or narcissistic dynamics.

People who meet with Kenna can expect clear goals, down-to-earth strategies, and steady encouragement. She invites those seeking change to start with one small step and build from there.

Using evidence-based techniques to change thoughts and habits

Kenna uses evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and building new daily habits. One common technique helps people notice recurring thoughts, test whether those thoughts are accurate, and try alternative ways of thinking to reduce anxiety and rumination. Another technique breaks larger problems into small, actionable steps so people can practice new behaviors between meetings and see gradual improvement.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and daily life. Together they set clear, practical goals and review what is helping or needs adjusting as therapy progresses.

The original biography does not list specific session formats, so confirm the available online or in-person options before booking. Many people find online sessions help them fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about what schedule and session style would fit your routine and needs.