Katherine Hunt, BACP

Katherine Hunt is a counsellor who helps people with stress, anxiety, depression and relationship difficulties. She also supports those coping with grief, career worries, addiction concerns and major life changes. Katherine aims to make the first step feel manageable for someone who is anxious or unsure about therapy.

She creates a warm, non-judgemental space where clients can talk about their thoughts and everyday habits. Conversations focus on what matters now and on practical steps that can fit into daily life. Katherine listens closely and helps people notice patterns that get in the way of feeling more able and in control.

Her approach draws on client-centred ways of working alongside cognitive behavioural ideas and mindfulness practices. That means sessions can include exploring thoughts and routines, gentle experiments to try between meetings, and short mindfulness exercises to calm intense moments. Solution-focused tools are used to build hope and small changes quickly.

Katherine is registered with the British Association for Counselling and Psychotherapy, BACP. She brings ten years of professional work in the UK, offering steady support and straightforward guidance. Her style is practical and compassionate, aiming to leave people with clearer next steps and more manageable habits.

Clients often come with complex feelings such as guilt, shame, or emptiness, or with issues tied to attachment and caregiving stress. Katherine works at a steady pace to help people face those worries and find ways to cope day to day.

How Katherine’s approaches translate to online work

Client-Centred Therapy centres the person and what they need in the moment; online sessions use open conversation to build trust and clarify priorities. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behaviour changes, which can be set as practical tasks between online meetings.

Finding the right approach is part of the work. Katherine will discuss options and decide together which methods fit best with the client’s goals, needs and everyday life. That collaborative selection helps keep sessions relevant and easier to apply between meetings.

Confirm the exact session formats before booking, as current session options are not listed here. Online work can make it simpler to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. It can also make it easier to try short exercises or homework between sessions so changes can be tested in real life.