Kari Dry, LPC

Kari Dry is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 14 years of clinical experience. She focuses on stress, anxiety, addictions, relationship strain, trauma and abuse, and depression. Kari approaches people with respect and a straightforward style, aiming to help them build on their strengths and make practical changes.

She believes clients are the experts in their own stories and works alongside them to set realistic goals. Sessions emphasize clear steps and simple skills people can use between meetings. Kari supports people as they try out new habits and coping strategies in daily life.

Her background includes extensive work with addiction and trauma-related concerns, and she has helped people manage caregiver stress, isolation, and guilt. Over 14 years she has seen a wide range of problems, from substance use to relationship conflict, and brings that experience into each session.

In therapy she offers a calm, practical approach. Conversations focus on useful thinking and routine changes that reduce stress. Kari helps people notice patterns, try different responses, and track what helps.

People who choose her often want hands-on support for changing everyday thoughts and habits. If that sounds like what you need, follow the Start Therapy steps to complete a short matching questionnaire and schedule according to therapist availability.

How evidence-based techniques translate to online care

Many therapists use evidence-based techniques that focus on thoughts and everyday habits. One common approach helps people identify unhelpful thinking patterns and replace them with clearer, more useful ways of thinking. This can reduce anxiety and improve daily decision making. Another frequently used method teaches small behavioral changes and routines to break cycles of addiction or low mood, with step-by-step practice between sessions.

Choosing the right approach is a collaborative process. The therapist will work with the client to figure out which techniques fit their needs and goals. Together they’ll monitor progress and adjust strategies if something isn’t working as expected.

The original biography does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings during a lunch break or after work. Some formats also make shorter check-ins simpler or reduce the need for video when bandwidth is limited. Talk with the therapist during the matching and scheduling steps to pick the best session structure for day-to-day life.