- Focus on thoughts
- Practical coping steps
- Goal oriented
About Karen
In sessions she listens first and follows the person’s priorities. Conversations aim to clarify current problems, test small changes, and build coping habits people can use between meetings. She uses a mix of approaches to match the situation rather than one fixed method.
Over 22 years she has worked with people facing relationship patterns, family of origin issues, feelings of emptiness, commitment and control struggles, and transitions such as divorce or aging. She also addresses caregiving stress, chronic illness or pain, body image, and attachment concerns. Practical daily strategies are a common focus when worries interfere with work or parenting.
Karen commonly draws on client-centered listening, cognitive behavioral ideas for changing unhelpful thoughts and routines, and solution-focused steps to set achievable goals. Motivational interviewing can help when someone feels stuck or ambivalent about change. Psychodynamic ideas are used to notice repeating patterns that show up in daily life.
Sessions are designed to be straightforward and goal-oriented while honoring each person’s pace. The emphasis is on things people can try right away and adjust over time. To begin, prospective clients use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to availability.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Pennsylvania
Languages
English
How therapeutic approaches translate to online work
Client-centered therapy places the person’s goals and experience at the center of work. In practice this means sessions begin by listening closely, reflecting what matters, and shaping goals together - helpful when stress, parenting strain, or life change feels overwhelming.Cognitive Behavioral Therapy, or CBT, focuses on practical steps to change thoughts and everyday habits that keep problems going. It often includes simple experiments and skill-building people can use between sessions for anxiety, ADHD-related routines, and work stress.
Motivational Interviewing helps when someone feels unsure about change. It supports people in naming their own reasons for change and building small, realistic steps toward those goals.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and choose methods together. That collaborative process can shift over time as priorities change.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into busy days, shorten travel time, and allow brief check-ins when schedules are tight. They also let people practice coping strategies in real-life routines and bring those experiences back into sessions for troubleshooting.
Frequently asked questions
What concerns does Karen help with?
She supports people with stress, anxiety, parenting issues, career difficulties, coping with life changes, and ADHD, along with related topics such as attachment, communication, and caregiver stress.
What is her general therapeutic style?
The approach is collaborative and practical. Sessions start with listening, then focus on small, workable changes and habits to try between meetings.
How much experience does she bring?
She has 22 years of professional experience working with a range of concerns from relationship patterns to chronic illness and life transitions.
Where is she licensed and located?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.