Ka'Tora Dunn, LPCC, LPC

Ka'Tora Dunn is a licensed professional counselor with LPCC and LPC credentials who brings six years of clinical experience to her work. She focuses on creating a calm, respectful space where adults and college-aged students can talk about stress, anxiety, relationships, and parenting concerns. Her faith informs how she practices, and she welcomes people from all backgrounds and beliefs.

Her style is gentle and collaborative. She listens first, then helps people name patterns in their thoughts and daily habits. She moves at a pace that feels manageable and uses straightforward strategies to reduce overwhelm and improve connection with others.

Ka'Tora draws from practical approaches such as cognitive behavioral techniques and acceptance-based strategies to help people notice unhelpful thinking and try new ways of responding. She also uses attachment-focused ideas to make sense of relationship patterns and to strengthen emotional connection. When needed, she introduces skills from dialectical behavior therapy to support emotional regulation and coping.

Clients can expect conversations that balance empathy with gentle challenge. Sessions aim to make difficult feelings easier to handle and daily routines more workable. The goal is steady progress rather than quick fixes.

Therapy begins with identifying what matters most to the client and building steps toward those priorities. She asks clients to set goals that fit their life and works with them to track small, meaningful changes over time.

How therapeutic approaches fit into online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that align with their values. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to change mood and daily routines. It often helps with anxiety and coping skills. Attachment-Based Therapy looks at how early and current relationship patterns affect reactions and closeness, making it helpful for intimacy and relationship concerns.

Finding the right approach is part of the work. The therapist will listen to your goals and try different methods together. She will guide discussions about what feels most helpful and adjust the plan as progress is made.

Confirm the current session formats before booking, as available options are not specified here. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and let sessions happen from wherever you are. It can also allow brief check-ins when a full visit is not practical and reduce the need to arrange childcare or time off work. Licensed professionals use these approaches to help people build everyday habits and manage feelings across daily life.