Judith Day, BACP

Judith Day is a counsellor who focuses on thoughts and everyday habits that affect mood and behaviour. She works with people feeling overwhelmed by stress, anxiety, grief, depression or life changes. Judith uses a calm, non-judgemental approach and aims to make the first step feel manageable.

She has six years of professional experience in the United Kingdom and is registered with BACP, the British Association for Counselling and Psychotherapy. Judith listens to each person’s story and adapts conversations to suit individual needs. She prioritises respect, sensitivity and compassion in every session.

Judith describes emotions and memories as things we sometimes tuck away. In sessions she helps people open those internal ‘cupboard doors’ gently, so feelings can be looked at without being overwhelmed. That process often starts with naming what’s going on and figuring out small next steps.

Practical discussion is part of her way of working. She will talk through daily habits, thoughts and circumstances that feel blocking. Together they decide whether to set those feelings aside for now or to pursue possible solutions and changes.

Judith encourages people to acknowledge the courage it takes to seek help. She offers steady support while clients explore feelings and experiment with different ways of coping. Her aim is to help people move toward a steadier, more manageable routine and outlook.

How client-centred work translates to online therapy

Client-Centred Therapy focuses on listening, treating people with respect, and following the pace the person sets. It helps when someone needs space to talk through feelings, daily thoughts and the habits that affect mood. This approach suits issues like stress, anxiety, grief and adjusting to life changes because the counsellor aims to meet each person where they are.

Judith works collaboratively to find the right way forward. She will help the client identify what feels most important, try out approaches together, and adjust the plan over time. Choosing a therapeutic style is part of the work, not a one-time decision, and decisions are made together based on needs and preferences.

The biography does not list session formats, so please confirm which online or in-person options are available before booking. Online sessions can make it easier to fit counselling into a busy week, avoid travel time and keep check-ins short when needed. They also allow people to continue support when life changes make in-person meetings difficult. Registered or accredited professionals can explain options and help choose the arrangement that best fits everyday life.