- Practical thinking tools
- Bereavement support
- Person-centred care
About Joanne
Her work often helps people dealing with bereavement and loss. Jo spent seven years in palliative care supporting patients with terminal diagnoses and their families before and after a death. That experience shaped how she works with grief, and she also supports people coping with separation, addiction, trauma and family strain.
Jo uses a blend of approaches to fit the person in front of her rather than applying one fixed method. She draws on Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic ideas, Motivational Interviewing and hypnotherapy techniques when these seem helpful. Sessions focus on practical steps, clearer thinking patterns and noticing everyday habits that get in the way.
Her credential is NCPS, which indicates professional registration in the UK. Sessions are conducted in English and Jo practises from the United Kingdom. The service uses a subscription model that can be cancelled at any time.
To start, a reader chooses the Start Therapy button and completes a short matching questionnaire. The next step is to arrange appointments according to the therapist's schedule and preferences.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
NCPS · United Kingdom
Languages
English
How Jo’s approaches translate to online work
Client-Centred Therapy puts the person's experience at the heart of each session. It means the counsellor listens without judgement and follows the client's pace, helping people feel heard and understood. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and everyday habits, then testing small changes to reduce stress and anxiety. Hypnotherapy uses guided relaxation and focused attention to help some people access different ways of thinking or reduce intense physical reactions to stress.Finding the right approach is a collaborative process. Jo will discuss goals and preferences with the client and try different techniques to see what fits. That means sessions can blend listening, practical CBT exercises and gentle hypnotherapy work where appropriate, all decided together.
Session practicalities should be confirmed before booking because the biography does not list specific online formats. Many people find online counselling helps fit therapy into busy lives by reducing travel and allowing shorter check-ins during a lunch break or quieter time. It can also make it easier to continue work when routines are disrupted. Discussing how you prefer to meet will help shape a plan that fits your schedule and needs.
Frequently asked questions
What concerns does Jo commonly help with?
She works with stress, anxiety, grief and coping with life changes, and also supports people facing trauma, family problems and addiction-related issues.
How would you describe her therapeutic style?
Jo adapts her approach to each person, using client-centred listening alongside practical methods such as CBT and motivational interviewing when helpful.
What background does the therapist have?
Jo has ten years' counselling experience and spent seven years working in palliative care, which informs her bereavement and loss work.
What credential does she hold and where is she based?
She is registered with the NCPS and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and Jo is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats, so please confirm current session options with the service before booking.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jo?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.