Janet Langtry, LPC

Janet Langtry is a Licensed Professional Counselor (LPC) based in Michigan who helps people facing stress, anxiety, trauma and abuse, grief, family concerns, parenting challenges, career questions, and ADHD-related struggles. She focuses on practical changes in thoughts and everyday habits to make daily life more manageable. Her approach centers on respect, sensitivity, and clear, direct conversation.

With 27 years of experience, she adapts sessions to fit each person’s needs and goals. Janet uses evidence-based therapeutic techniques to guide conversations and practice new ways of coping. Clients can expect a collaborative process where the plan evolves as progress is made.

She often works on communication skills, coping strategies for stress and anger, and routines that support attention and organization. When grief or trauma is involved, sessions include steady pacing and attention to what a person can handle in the moment. Parenting and family-related work focuses on problem-solving and clearer boundaries.

Janet emphasizes small, practical steps. That might mean trying a new habit between sessions, testing a different response to conflict, or practicing a coping technique for anxiety. She adjusts the pace and focus based on what helps most.

People who prefer straightforward guidance and hands-on practice often find this style useful. The clinician aims to empower clients to make changes that fit their everyday life, one step at a time.

How evidence-based techniques translate to online work

Janet uses evidence-based therapeutic techniques that focus on thoughts and everyday habits. One common approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking to reduce anxiety and improve decision making. Another approach centers on building daily routines and small behavioral changes to support attention, organization, and emotional regulation.

Finding the right therapeutic approach is part of the work. Janet will review a person’s goals and preferences and suggest methods that fit their situation. She treats this as a collaborative process and adjusts methods as clients learn what helps most.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow continuity when schedules change. It can also let someone choose quieter surroundings, use shorter check-ins when needed, or avoid being on camera for certain sessions. Talk with Janet about practical needs and scheduling to find an approach that works with everyday life.