- Thoughts and habits
- Goal focused
- Affirming space
About Guilford
Guilford aims to create an affirming space where people can talk about identity, relationships, and the things that make life hard. He pays attention to how culture, prejudice, and social pressure shape feelings. He also supports people dealing with panic, obsessive thoughts, somatic symptoms, and the challenges that come with neurodiversity and gender questions.
In sessions he uses clear, focused methods that help people set goals and notice what works. Motivational interviewing can help someone find their own reasons to change. Solution-focused techniques are used to build on strengths and small steps that lead to change.
Guilford draws on two decades of practice in Alaska to tailor the work to each person. He describes the work as collaborative and straightforward, with an emphasis on coping skills and real-life adjustments. He also offers coaching-style support for people who want a practical plan for moving forward.
People interested in exploring identity, trauma recovery, or daily coping strategies will find a direct and respectful approach. He speaks English and holds an AK LPC credential. Prospective clients should confirm current session options before booking.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Alaska
Languages
English
How these approaches guide online work
Client-Centered Therapy emphasizes listening and responding to each person's concerns. The therapist follows the client's lead, helping people feel heard and supported while they talk through worries and identity questions.Motivational Interviewing focuses on clarifying personal reasons for change. It helps when someone feels stuck or ambivalent about taking steps toward better habits or emotional goals.
Solution-Focused Therapy looks for small, practical steps that lead to noticeable improvement. It targets everyday habits and thoughts to build momentum and useful routines.
Finding the right approach is part of the process. The therapist will work with the client to decide which methods fit best based on goals, needs, and preferences. That decision is made together and can shift as the work progresses.
Confirm current session options before booking to know which online formats are offered. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these methods effectively at a distance to focus on thought patterns, coping strategies, and practical habit changes.
Frequently asked questions
What kinds of concerns does this therapist help with?
He works with stress, anxiety, grief, depression, coping with life changes, and coaching. Additional focuses include panic, OCD symptoms, trauma, multicultural issues, gender dysphoria, and neurodiversity.
What is the therapeutic style in sessions?
The approach is collaborative and practical, using client-centered listening alongside motivational interviewing and solution-focused work to set goals and build small changes.
How much experience does the therapist have?
He has 20 years of clinical experience working in Alaska and with diverse populations on identity and trauma-related concerns.
What credentials and location should I know about?
He is an LPC - Licensed Professional Counselor - practicing in Alaska with two decades of experience.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How are sessions charged and what about cancellations?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.