- Focus on daily thoughts
- Practical habit changes
- Support for anxiety
About Federico
Federico Rolandi is a licensed marriage and family therapist who focuses on everyday thoughts and habits that affect mood and behavior. He offers calm, practical support for people feeling overwhelmed by stress, anxiety, depression, addiction, or attention difficulties. He aims to make the first step feel manageable and supportive.
Federico draws on six years of clinical experience working with people facing a range of concerns, including LGBT-related issues, ADHD, and substance use. He also helps clients address problems rooted in abandonment, attachment patterns, and family of origin struggles. Sessions pay attention to how daily thinking and routines shape feelings and choices.
In conversation he creates a nonjudgmental space where people can talk about what matters to them. He listens for recurring thought patterns and habits that keep problems repeating. Then he works with clients to try different ways of thinking and acting that fit their life and goals.
Federico also supports people coping with body image, caregiving stress, chronic illness or pain, and issues with control or dependence. He helps clients notice small changes that can ease emotional strain and improve focus and memory in daily life.
His practice is based in California and he conducts sessions in English. To begin, visitors are asked to complete a short matching questionnaire and schedule according to therapist availability. The subscription used for sessions can be canceled at any time.
Federico draws on six years of clinical experience working with people facing a range of concerns, including LGBT-related issues, ADHD, and substance use. He also helps clients address problems rooted in abandonment, attachment patterns, and family of origin struggles. Sessions pay attention to how daily thinking and routines shape feelings and choices.
In conversation he creates a nonjudgmental space where people can talk about what matters to them. He listens for recurring thought patterns and habits that keep problems repeating. Then he works with clients to try different ways of thinking and acting that fit their life and goals.
Federico also supports people coping with body image, caregiving stress, chronic illness or pain, and issues with control or dependence. He helps clients notice small changes that can ease emotional strain and improve focus and memory in daily life.
His practice is based in California and he conducts sessions in English. To begin, visitors are asked to complete a short matching questionnaire and schedule according to therapist availability. The subscription used for sessions can be canceled at any time.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyControl issuesDependent personalityEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaHoardingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Experience
6+ years
Credentials
California
Languages
English
Approaches that target thoughts and daily habits
Federico uses evidence-based therapeutic techniques that focus on how thoughts and everyday routines shape feelings and actions. One common approach he uses helps people notice unhelpful thinking patterns and test more balanced ways of thinking, which can ease anxiety and low mood. Another approach emphasizes small behavior changes and new routines to reduce cravings, improve focus, and manage stress in daily life.Finding the right approach is part of the work. Federico collaborates with each person to match methods to their goals, needs, and preferences. He will discuss options, try practical experiments, and adjust the plan based on what helps most in real life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports consistent work on thoughts and habits between meetings, using tools and exercises that translate into everyday routines.
Frequently asked questions
What kinds of concerns does Federico address?
He works with stress, anxiety, addiction, depression, ADHD, and LGBT-related concerns, plus related areas like attachment and family of origin issues.
How would you describe his therapy style?
His style is conversational and practical, focusing on thoughts and everyday habits. Sessions aim to identify patterns and try manageable changes.
What background and experience does he have?
He has six years of professional experience working with people facing mood, attention, and addiction concerns.
What credentials and location apply?
He is a CA LMFT - a licensed marriage and family therapist practicing in California.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.