Eva Herriman, LPC

Eva Herriman is an LPC (Licensed Professional Counselor) based in Texas who helps people work through anxiety, depression, mood swings, and the stress of everyday life. She focuses on thoughts and everyday habits to help clients manage symptoms and build steadier routines. Eva uses a person-centered style that keeps sessions practical and straightforward.

She draws on several approaches to shape conversations and tools in session, including cognitive behavioral techniques and acceptance-based ideas. That means clients often work on noticing thought patterns, testing small changes, and practicing skills between meetings. Sessions tend to focus on concrete steps people can use when panic, intrusive thoughts, or low mood appear.

Eva also pays attention to attachment and relationship patterns. She helps people untangle how early connections affect current relationships and communication. This can include practicing new ways to speak up, set boundaries, or repair a conflict.

Her background includes seven years of clinical experience working with trauma, obsessive-compulsive concerns, bipolar spectrum issues, caregiver stress, and codependency. She frames work as collaborative coaching as well as therapy when that matches a person’s goals.

Sessions are offered in English and she accepts international clients. Before booking, clients should confirm the current session options available. To start, people follow the site’s matching steps and schedule according to therapist availability.

How her approaches shape online therapy

Eva often uses cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to guide online work. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes that reduce anxiety and compulsive habits. ACT emphasizes noticing thoughts and values-based action so people can move toward meaningful goals even when symptoms persist.

Finding the right approach is a shared task. She will discuss goals and preferences and then try methods that fit a person’s needs. Clients and therapist adjust the plan as they learn what helps most in real life.

Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to keep continuity of care when people move or travel, while still focusing on practical skills for daily life.