Daniel Reyes, LMHC

Daniel Reyes is an LMHC who focuses on helping people untangle stressful thoughts and everyday habits. He works with individuals facing depression, anxiety, relationship strain, family conflict, grief, and related life challenges. Daniel aims to build a straightforward, respectful space where people can talk through what feels overwhelming and find clearer next steps.

He uses practical, evidence-based therapeutic techniques to address patterns that keep problems going. Sessions often include looking at thinking habits, improving communication, and finding small changes that make daily life easier. Daniel pays attention to how habits and thoughts shape mood and behavior, and he supports clients in trying new approaches that fit their lives.

His background includes five years of clinical practice in Florida as a Licensed Mental Health Counselor. He has worked with people facing addiction, first responder stress, immigration concerns, end-of-life counseling, and issues such as abandonment, infidelity, and isolation. This range informs his approach to complex situations.

Daniel is comfortable working with clients who bring faith into their healing and with those navigating midlife or later-life concerns. He focuses on listening carefully and tailoring each plan to the person in front of him. Progress is framed as small, steady changes rather than instant fixes.

Sessions are offered in English and Spanish. People interested in starting are asked to use the Start Therapy button to complete a short matching questionnaire and then schedule based on the therapist's availability.

How evidence-based techniques translate to online work

Daniel uses evidence-based therapeutic techniques that focus on thinking patterns and everyday habits. In practice this means identifying unhelpful thoughts, testing them, and trying small behavior changes to shift daily routines and mood. This approach is useful for anxiety, depression, relationship stress, and grief because it targets what people actually do each day.

He also draws on structured problem-solving methods that break big issues into manageable steps. These methods help with communication problems, impulsivity, and decision points like separation or substance concerns by creating clear, short-term tasks clients can try between sessions.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before, then adapt techniques to fit their needs. Clients are encouraged to give feedback and adjust the plan as they go.

Confirm current session formats before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into busy lives by removing travel time, allowing quicker check-ins, and accommodating scheduling around work or caregiving. It also lets people choose what feels most comfortable for them during a session, such as shorter updates or longer weekly meetings.