- Focus on strengths
- Practical tools
- Realistic goals
About Christine
Christine O'Connor is a licensed clinical social worker in New Hampshire with 27 years of experience. She helps people who are struggling with stress, anxiety, addictions, trauma, grief, and depression. She also supports those facing relationship and intimacy issues, parenting stress, sleep or eating concerns, ADHD, and major life changes.
Christine centers the conversation on each person's own story and strengths. She treats clients as the experts on their lives and works alongside them to make practical changes. Sessions focus on small, manageable steps that build better habits and clearer thinking over time.
Her approach is straightforward and down-to-earth. Christine listens, asks focused questions, and offers tools people can try between sessions. She aims to reduce overwhelm so clients can handle daily demands more easily.
Over nearly three decades she has worked with a wide range of concerns, including compassion fatigue, chronic illness, caregiver stress, body image, and career transitions. That variety informs a flexible, problem-solving style in session. Christine encourages realistic goals and measures progress in ways that matter to each person.
People who choose her often want practical support for everyday thinking and habits. She helps with coping strategies, communication skills, and rebuilding routines that support mood and functioning. To begin, readers are invited to complete the site's matching questionnaire and schedule a first session.
Christine centers the conversation on each person's own story and strengths. She treats clients as the experts on their lives and works alongside them to make practical changes. Sessions focus on small, manageable steps that build better habits and clearer thinking over time.
Her approach is straightforward and down-to-earth. Christine listens, asks focused questions, and offers tools people can try between sessions. She aims to reduce overwhelm so clients can handle daily demands more easily.
Over nearly three decades she has worked with a wide range of concerns, including compassion fatigue, chronic illness, caregiver stress, body image, and career transitions. That variety informs a flexible, problem-solving style in session. Christine encourages realistic goals and measures progress in ways that matter to each person.
People who choose her often want practical support for everyday thinking and habits. She helps with coping strategies, communication skills, and rebuilding routines that support mood and functioning. To begin, readers are invited to complete the site's matching questionnaire and schedule a first session.
Areas of expertise
Also works with
LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issues
Experience
27+ years
Credentials
New Hampshire
Languages
English
How evidence-based techniques guide online care
Evidence-based techniques are practical tools that focus on thoughts and everyday habits. One common approach helps people notice unhelpful thinking patterns and try alternative, clearer ways of thinking. This can reduce worry and improve decision making in daily life. Another useful technique emphasizes small habit changes - breaking big problems into tiny, doable steps so routines feel easier to manage and maintain. These methods often help with stress, anxiety, mood, sleep, and coping with life changes.Figuring out which approaches to use is a collaborative process. The therapist will talk with each person about their goals, struggles, and preferences, and then try methods that fit. Plans can be adjusted over time based on what is helpful and what is not. The aim is to find workable strategies together rather than imposing a single method.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a break, or make regular attendance more practical when schedules are tight. Licensed professionals use these formats to deliver the same evidence-based techniques they would in person, adapted to suit each person's needs.
Frequently asked questions
What issues does Christine help with?
She supports people with stress, anxiety, addictions, trauma, grief, depression, relationship and intimacy concerns, parenting strain, ADHD, and many life transitions.
How would you describe her therapy style?
Her style is down-to-earth and practical. Sessions focus on the client's strengths, clear steps, and improving everyday habits and thinking.
What is her professional background?
She has 27 years of professional experience working across a wide range of concerns and settings.
What credentials and region are listed?
She is an LCSW licensed in New Hampshire and practices using that credential.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.