- Focus on everyday habits
- Warm collaborative style
- Skills for stress management
About Chanel
Chanel Day is a Licensed Mental Health Counselor (LMHC) based in New York who helps people manage stress, anxiety, trauma, grief, bipolar disorder, and depression. She emphasizes clear communication and practical tools so clients can use what they learn between sessions. Chanel writes and talks plainly, making therapy feel approachable for people worried about daily life and thinking patterns.
She has eight years of clinical experience across inpatient residential, in-home, and outpatient settings. That background means she has seen many kinds of situations and can draw on different ways of working to match each person's needs. Chanel focuses on helping people notice how thoughts and everyday habits affect mood and behavior, and then build small routines that make a real difference.
Her style is warm and collaborative. Sessions move between talking through recent events and practicing specific skills. She uses evidence-based therapeutic techniques, mindfulness strategies, motivational interviewing, and psychoeducation to support emotional regulation and stress management.
Chanel aims to create a nonjudgmental space where people can build confidence and stronger coping skills. She often breaks down techniques into short, doable steps so they fit into busy lives. Progress is framed as steady work on thoughts, habits, and reactions rather than quick fixes.
People interested in starting are invited to pick the Start Therapy button and complete a short matching questionnaire to schedule according to therapist availability.
She has eight years of clinical experience across inpatient residential, in-home, and outpatient settings. That background means she has seen many kinds of situations and can draw on different ways of working to match each person's needs. Chanel focuses on helping people notice how thoughts and everyday habits affect mood and behavior, and then build small routines that make a real difference.
Her style is warm and collaborative. Sessions move between talking through recent events and practicing specific skills. She uses evidence-based therapeutic techniques, mindfulness strategies, motivational interviewing, and psychoeducation to support emotional regulation and stress management.
Chanel aims to create a nonjudgmental space where people can build confidence and stronger coping skills. She often breaks down techniques into short, doable steps so they fit into busy lives. Progress is framed as steady work on thoughts, habits, and reactions rather than quick fixes.
People interested in starting are invited to pick the Start Therapy button and complete a short matching questionnaire to schedule according to therapist availability.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
8+ years
Credentials
New York
Languages
English
Approaches that target thoughts and daily habits
Chanel commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thinking patterns and try small behavior changes that affect mood. CBT is practical and often focuses on short, clear steps you can practice between sessions. She also uses mindfulness-based strategies to teach simple attention and breathing practices that reduce stress and improve emotional regulation.Choosing the right approach is part of the work together. Chanel takes a collaborative stance and will help you test methods that fit your goals and daily routine. If one technique does not feel helpful, she adjusts the plan so sessions stay relevant and useful.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when helpful. It can also let people continue regular work on thoughts and habits from wherever they are, while the therapist and client work together to find the best pace and tools.
Frequently asked questions
What concerns does Chanel commonly address?
She works with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression, along with related issues like attachment, body image, and communication problems.
What is her therapeutic approach like?
Her style is warm and collaborative, combining talking through experiences with practical skills practice and mindfulness strategies.
How much experience does she have?
She has eight years of experience working in inpatient residential, in-home therapy, and outpatient settings.
What credentials and location are listed?
She is a Licensed Mental Health Counselor - LMHC - licensed in New York and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.