- Strengths-based approach
- Mindfulness and movement
- Focus on thoughts and habits
About Andrea
Her style is collaborative and strengths-focused. She encourages clients to look at new perspectives and to build on what already works in their lives. Sessions often emphasize practical steps people can try between meetings as well as self-reflection during the session.
Andrea uses a mix of evidence-based therapeutic techniques tailored to each person. She draws on cognitive-behavioral ideas, elements of mindfulness, solution-focused strategies, and narrative approaches to help people make sense of painful experiences. Movement and body-centered practices are sometimes added to support mind-body connection.
She describes her work as trauma-informed and strength-based, aiming to support people toward resilience and greater self-understanding. Andrea also pays attention to cultural context and tries to advocate for clients within the therapy process.
People who want clear practical tools along with space to reflect may find her approach useful. She invites prospective clients to explore needs together and see whether working with her feels like a good fit.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Colorado
Languages
English
How therapeutic methods translate to online care
Andrea often uses cognitive-behavioral ideas to help people notice and change unhelpful thoughts and daily habits. This approach breaks problems into small, manageable steps and teaches practical skills people can try between sessions.She also brings mindfulness and movement into her work to strengthen the mind-body connection. Mindfulness can help lower reactivity and improve focus, while gentle movement practices can support coping for stress, chronic pain, or somatic symptoms.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods over time based on what feels most helpful and doable.
The therapist's profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. It can also let people continue work from different locations when life circumstances change.
Frequently asked questions
What concerns does Andrea help with?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Additional areas include attachment issues, body image, codependency, and chronic illness or pain.
What is her therapeutic style?
Her style is collaborative and strengths-focused, with an emphasis on practical steps and self-reflection. She uses trauma-informed care and blends mindfulness, movement, and cognitive strategies.
How much clinical experience does she have?
She has three years of clinical experience as a practicing social worker. That experience informs her use of varied, evidence-based techniques.
What credentials and region are listed?
She is credentialed as an LCSW and CSW and is located in Colorado.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.